Vietnamese Rolls with Peanut Dipping Sauce

Gluten Free
Dairy Free
Health score
5%
Vietnamese Rolls with Peanut Dipping Sauce
45 min.
12
129kcal

Suggestions

Ingredients

  • inch julienne-cut bell pepper red
  • teaspoon chile sauce hot (such as Sriracha)
  • inch julienne-cut cucumber peeled seeded
  • teaspoons ginger fresh minced peeled
  •  garlic cloves minced
  • 0.3 cup hoisin sauce 
  • 0.3 cup honey 
  • 36  mint leaves 
  • tablespoon vegetable oil; peanut oil preferred 
  • inch sheets round rice paper (8-inch)
  • 0.3 cup roasted peanuts finely chopped
  • cups romaine lettuce thinly sliced
  • 0.3 teaspoon salt 
  • 0.5 cup seasoned rice vinegar 
  • pound chicken breast boneless skinless cut into 1/4-inch-wide strips

Equipment

  • bowl
  • frying pan

Directions

  1. To prepare sauce, combine first 3 ingredients in a small bowl, stirring until honey dissolves. Stir in peanuts.
  2. To prepare rolls, heat oil in a large nonstick skillet over medium-high heat.
  3. Add ginger, garlic, and chicken; saut 5 minutes.
  4. Combine chicken mixture, hoisin sauce, and chile sauce; chill.
  5. Add hot water to a large, shallow dish to a depth of 1 inch.
  6. Place 1 rice paper sheet in dish.
  7. Let stand 30 seconds or just until soft.
  8. Place sheet on a flat surface. Arrange 1/4 cup lettuce over half of sheet, leaving a 1-inch border. Top lettuce with 1/4 cup chicken mixture, 3 cucumber strips, 3 bell pepper strips, and 3 mint leaves. Folding sides of sheet over filling and starting with filled side, roll up jelly-roll fashion. Gently press seam to seal.
  9. Place roll, seam side down, on a serving platter (cover to keep from drying).
  10. Repeat procedure with remaining sheets, lettuce, chicken mixture, cucumber strips, bell pepper strips, and mint leaves. Slice each roll in half diagonally.
  11. Serve rolls with sauce.

Nutrition Facts

Calories129kcal
Protein30.73%
Fat31.26%
Carbs38.01%

Properties

Glycemic Index
16.19
Glycemic Load
3.15
Inflammation Score
-7
Nutrition Score
7.6652173684991%

Flavonoids

Eriodictyol
0.93mg
Hesperetin
0.3mg
Apigenin
0.16mg
Luteolin
0.39mg
Myricetin
0.02mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:128.77kcal
6.44%
Fat:4.49g
6.91%
Saturated Fat:0.78g
4.88%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:11.13g
4.05%
Sugar:8.15g
9.05%
Cholesterol:24.57mg
8.19%
Sodium:266.41mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.94g
19.88%
Vitamin B3:4.84mg
24.21%
Vitamin A:1176.55IU
23.53%
Selenium:13.32µg
19.03%
Vitamin B6:0.33mg
16.4%
Vitamin K:12.23µg
11.65%
Manganese:0.22mg
10.78%
Phosphorus:107.73mg
10.77%
Folate:29.73µg
7.43%
Potassium:240.04mg
6.86%
Vitamin B5:0.64mg
6.42%
Magnesium:23.75mg
5.94%
Vitamin B2:0.08mg
4.97%
Fiber:1.17g
4.68%
Vitamin B1:0.06mg
3.97%
Iron:0.69mg
3.83%
Copper:0.07mg
3.64%
Vitamin C:2.84mg
3.45%
Zinc:0.43mg
2.86%
Calcium:23.45mg
2.35%
Vitamin E:0.3mg
2.01%
Vitamin B12:0.08µg
1.27%
Source:My Recipes