Vietnamese Salad Rolls

Dairy Free
Health score
3%
Vietnamese Salad Rolls
25 min.
8
173kcal

Suggestions


Discover the delightful world of Vietnamese Salad Rolls, an exquisite dish that beautifully combines fresh ingredients and vibrant flavors. Perfect for those seeking a light yet satisfying meal, these salad rolls are not only dairy-free but also a delicious way to enjoy a variety of textures and tastes. With each bite, you'll experience the crunch of julienned carrots, the vibrant freshness of basil, and the tender goodness of shrimp, all enveloped in delicate rice wrappers.

This recipe is not just quick and easy to prepare—it takes only 25 minutes from start to finish, making it ideal for busy weeknights or as a crowd-pleasing appetizer for gatherings. Each roll is a delightful burst of flavor, with the perfect balance of protein, carbs, and healthy ingredients. Dip your salad rolls in a warm hoisin sauce that enhances their taste, ensuring that each bite is as enjoyable as the last.

Whether you're hosting a dinner party or simply looking to impress your family with something new, these Vietnamese Salad Rolls are sure to be a hit. They provide a fun, interactive dining experience as you roll your own salad rolls at the table, allowing everyone to customize their fillings. Join the culinary adventure and bring a touch of Vietnamese cuisine to your home!

Ingredients

  •  carrots julienned
  • 0.3 cup basil fresh chopped
  • 0.5 cup hoisin sauce 
  • cup lettuce shredded
  • 5-inch rice wrappers (6. diameter)
  • ounce vermicelli 
  • ounces shrimp cooked peeled cut in half lengthwise
  • servings water as needed

Equipment

  • bowl
  • sauce pan
  • microwave

Directions

  1. Bring a medium saucepan of water to boil.
  2. Remove from heat.
  3. Place rice vermicelli in boiling water, remove from heat, and let soak 3 to 5 minutes, until soft.
  4. Drain, and rinse with cold water.
  5. Fill a large bowl with hot water. Dip one rice wrapper in the hot water for 1 second to soften.
  6. Lay wrapper flat, and place desired amounts of noodles, shrimp, carrot, lettuce and basil in the center.
  7. Roll the edges of the wrapper slightly inward. Beginning at the bottom edge of wrapper, tightly wrap the ingredients. Repeat with remaining ingredients.
  8. In a small bowl, mix the hoisin sauce with water until desired consistency has been attained.
  9. Heat the mixture for a few seconds in the microwave.
  10. Serve the spring rolls with the warm dipping sauce.

Nutrition Facts

Calories173kcal
Protein17.59%
Fat4.91%
Carbs77.5%

Properties

Glycemic Index
33.5
Glycemic Load
14.2
Inflammation Score
-7
Nutrition Score
4.9304348334022%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:173.31kcal
8.67%
Fat:0.93g
1.43%
Saturated Fat:0.18g
1.1%
Carbohydrates:32.99g
11%
Net Carbohydrates:31.71g
11.53%
Sugar:5.23g
5.82%
Cholesterol:46.16mg
15.39%
Sodium:381.84mg
16.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.49g
14.98%
Vitamin A:1359.61IU
27.19%
Manganese:0.24mg
11.79%
Phosphorus:116.61mg
11.66%
Copper:0.2mg
10.18%
Selenium:4.76µg
6.8%
Vitamin K:6.37µg
6.07%
Magnesium:22.09mg
5.52%
Fiber:1.28g
5.13%
Zinc:0.72mg
4.78%
Calcium:41.59mg
4.16%
Potassium:144.25mg
4.12%
Iron:0.61mg
3.39%
Vitamin B2:0.05mg
2.93%
Folate:9.45µg
2.36%
Vitamin B3:0.37mg
1.86%
Vitamin B6:0.03mg
1.6%
Vitamin B1:0.02mg
1.28%
Vitamin C:0.91mg
1.1%
Source:Allrecipes