Vietnamese Salt and Pepper Shrimp Rice Noodle Bowl (Bun Tom Xao)

Dairy Free
Health score
15%
Vietnamese Salt and Pepper Shrimp Rice Noodle Bowl (Bun Tom Xao)
45 min.
4
470kcal

Suggestions

Ingredients

  • tablespoons canola oil divided
  • 0.3 cup cilantro leaves 
  • teaspoons cornstarch 
  • cups diagonally cut kirby cucumber seeded (pickling) ( 2)
  • teaspoon brown sugar dark
  • 0.5 cup dry-roasted peanuts unsalted coarsely chopped
  • teaspoons fish sauce (such as Three Crabs)
  •  garlic cloves finely chopped
  • tablespoons granulated sugar 
  • cups leaf lettuce green ()
  • 0.3 cup green onions ()
  • 0.3 cup juice of lime fresh
  • 0.3 cup torn mint leaves 
  • ounces rice vermicelli noodles uncooked
  • tablespoon rice vinegar 
  • 0.3 teaspoon salt 
  •  serrano chiles thinly sliced
  • pound shrimp deveined peeled
  • 0.3 cup torn thai basil leaves 
  • 0.5 cup water lukewarm
  • 0.8 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Cook rice vermicelli noodles according to package directions.
  2. Drain and rinse with cold water; drain.
  3. Combine 1/2 cup lukewarm water and granulated sugar in a medium bowl, stirring until sugar dissolves.
  4. Add lime juice, vinegar, fish sauce, and chiles; set aside.
  5. Combine lettuce, cucumber, and herbs; set aside.
  6. Combine cornstarch, brown sugar, salt, and pepper in a large bowl; stir until well combined.
  7. Add shrimp; toss to coat.
  8. Heat a wok or large skillet over high heat.
  9. Add 1 1/2 teaspoons oil, and swirl to coat.
  10. Add half of shrimp; cook for 1 1/2 minutes on each side or until shrimp are seared.
  11. Remove from pan.
  12. Add 1 1/2 teaspoons oil to wok; repeat procedure with remaining shrimp. Reduce heat to medium-high.
  13. Add remaining 1 tablespoon oil to wok; swirl to coat.
  14. Add onions and garlic; stir-fry 30 seconds. Return shrimp to pan; stir-fry 1 minute.
  15. Arrange about 1 cup lettuce mixture in each of 4 large bowls, and top each serving with about 1 cup noodles and 2 tablespoons chopped peanuts. Divide the shrimp evenly among servings, and serve each with 1/4 cup sauce.

Nutrition Facts

Calories470kcal
Protein25.96%
Fat31.95%
Carbs42.09%

Properties

Glycemic Index
89.27
Glycemic Load
23.63
Inflammation Score
-9
Nutrition Score
21.285217290339%

Flavonoids

Eriodictyol
1.2mg
Hesperetin
1.64mg
Naringenin
0.06mg
Apigenin
0.2mg
Luteolin
0.57mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:470.32kcal
23.52%
Fat:17.07g
26.26%
Saturated Fat:2.1g
13.13%
Carbohydrates:50.59g
16.86%
Net Carbohydrates:46.41g
16.88%
Sugar:12.48g
13.87%
Cholesterol:182.57mg
60.86%
Sodium:1030.38mg
44.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.21g
62.42%
Vitamin K:84.59µg
80.56%
Vitamin A:3123.56IU
62.47%
Manganese:0.96mg
47.9%
Phosphorus:413.64mg
41.36%
Copper:0.73mg
36.28%
Magnesium:112.74mg
28.19%
Potassium:765.15mg
21.86%
Vitamin C:16.21mg
19.65%
Folate:68.03µg
17.01%
Zinc:2.53mg
16.89%
Vitamin B3:3.35mg
16.75%
Fiber:4.18g
16.71%
Calcium:153.18mg
15.32%
Iron:2.32mg
12.9%
Selenium:8.25µg
11.79%
Vitamin B6:0.23mg
11.36%
Vitamin E:1.47mg
9.82%
Vitamin B1:0.14mg
9.59%
Vitamin B5:0.63mg
6.33%
Vitamin B2:0.11mg
6.22%
Source:My Recipes