Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Vietnamese Sandwich
Vietnamese Sandwich
Dairy Free
Very Healthy
Health score
73%
Download PDF
Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 2317g
Price Per Serving: 24.88$
3002kcal
Nutrition
Calories: 3002kcal
Protein: 68.77%
Fat: 29.14%
Carbs: 2.09%
Suggestions
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
Ingredients
28
inch
bread baguettes
split french
1
ounce
chile sauce
with garlic
1
medium
cucumber
peeled sliced lengthwise
2
tablespoons
cilantro leaves
fresh chopped
0.3
cup
juice of lime
fresh
4
teaspoons
mayonnaise
to taste
4
pork loin chops
boneless
1
small
onion
red sliced into rings
4
servings
salt and pepper
to taste
Equipment
frying pan
oven
broiler
Directions
Preheat the oven's broiler.
Place the pork chops on a broiling pan and set under the broiler. Cook for about 5 minutes, turning once, or until browned on each side.
Open the French rolls and spread mayonnaise on the insides.
Place one of the cooked pork chops into each roll.
Spread chile sauce directly on the meat.
Sprinkle with a little lime juice and top with slices of onion, cucumber, cilantro, salt and pepper. Finish with another quick drizzle of lime juice.
Nutrition Facts
Calories
3002kcal
Protein
68.77%
Fat
29.14%
Carbs
2.09%
Properties
Glycemic Index
45.67
Glycemic Load
5.23
Inflammation Score
-9
Nutrition Score
60.495217302571%
Flavonoids
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.77mg
Nutrients
percent of daily need
Calories:
3002.4kcal
150.12%
Fat:
93.03g
143.13%
Saturated Fat:
28g
175.03%
Carbohydrates:
15.04g
5.01%
Net Carbohydrates:
13.16g
4.78%
Sugar:
4.39g
4.87%
Cholesterol:
1384.53mg
461.51%
Sodium:
1729.54mg
75.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
494.07g
988.14%
Selenium:
613.43µg
876.33%
Vitamin B6:
16.66mg
832.85%
Vitamin B1:
9.83mg
655.3%
Vitamin B3:
127.17mg
635.85%
Phosphorus:
4983.27mg
498.33%
Zinc:
39.85mg
265.64%
Vitamin B2:
4.17mg
245.46%
Potassium:
8362.44mg
238.93%
Vitamin B12:
11.2µg
186.65%
Vitamin B5:
16.68mg
166.8%
Magnesium:
588.08mg
147.02%
Iron:
12.69mg
70.49%
Copper:
1.35mg
67.56%
Vitamin D:
8.79µg
58.59%
Manganese:
0.44mg
22.1%
Vitamin E:
3.08mg
20.52%
Calcium:
148.03mg
14.8%
Vitamin K:
11.83µg
11.27%
Vitamin C:
8.27mg
10.02%
Fiber:
1.88g
7.53%
Folate:
29.21µg
7.3%
Vitamin A:
60.74IU
1.21%
Lunch
Main Course
Main Dish
Dinner
Onions
Pork
Dairy Free
Healthy
Asian
Vietnamese
Source:
Allrecipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
15 min.
2
804kcal
Mackerel with orange & harissa glaze
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples