Meal
Lunch
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Dietary
Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
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Home
Recipes
Vietnamese Sandwich
Vietnamese Sandwich
Dairy Free
Very Healthy
Health score
73%
Download PDF
Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 2317g
Price Per Serving: 24.88$
3002kcal
Nutrition
Calories: 3002kcal
Protein: 68.77%
Fat: 29.14%
Carbs: 2.09%
Suggestions
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Ingredients
28
inch
bread baguettes
split french
1
ounce
chile sauce
with garlic
1
medium
cucumber
peeled sliced lengthwise
2
tablespoons
cilantro leaves
fresh chopped
0.3
cup
juice of lime
fresh
4
teaspoons
mayonnaise
to taste
4
pork loin chops
boneless
1
small
onion
red sliced into rings
4
servings
salt and pepper
to taste
Equipment
frying pan
oven
broiler
Directions
Preheat the oven's broiler.
Place the pork chops on a broiling pan and set under the broiler. Cook for about 5 minutes, turning once, or until browned on each side.
Open the French rolls and spread mayonnaise on the insides.
Place one of the cooked pork chops into each roll.
Spread chile sauce directly on the meat.
Sprinkle with a little lime juice and top with slices of onion, cucumber, cilantro, salt and pepper. Finish with another quick drizzle of lime juice.
Nutrition Facts
Calories
3002kcal
Protein
68.77%
Fat
29.14%
Carbs
2.09%
Properties
Glycemic Index
45.67
Glycemic Load
5.23
Inflammation Score
-9
Nutrition Score
60.495217302571%
Flavonoids
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.77mg
Nutrients
percent of daily need
Calories:
3002.4kcal
150.12%
Fat:
93.03g
143.13%
Saturated Fat:
28g
175.03%
Carbohydrates:
15.04g
5.01%
Net Carbohydrates:
13.16g
4.78%
Sugar:
4.39g
4.87%
Cholesterol:
1384.53mg
461.51%
Sodium:
1729.54mg
75.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
494.07g
988.14%
Selenium:
613.43µg
876.33%
Vitamin B6:
16.66mg
832.85%
Vitamin B1:
9.83mg
655.3%
Vitamin B3:
127.17mg
635.85%
Phosphorus:
4983.27mg
498.33%
Zinc:
39.85mg
265.64%
Vitamin B2:
4.17mg
245.46%
Potassium:
8362.44mg
238.93%
Vitamin B12:
11.2µg
186.65%
Vitamin B5:
16.68mg
166.8%
Magnesium:
588.08mg
147.02%
Iron:
12.69mg
70.49%
Copper:
1.35mg
67.56%
Vitamin D:
8.79µg
58.59%
Manganese:
0.44mg
22.1%
Vitamin E:
3.08mg
20.52%
Calcium:
148.03mg
14.8%
Vitamin K:
11.83µg
11.27%
Vitamin C:
8.27mg
10.02%
Fiber:
1.88g
7.53%
Folate:
29.21µg
7.3%
Vitamin A:
60.74IU
1.21%
Lunch
Main Course
Main Dish
Dinner
Onions
Pork
Dairy Free
Healthy
Asian
Vietnamese
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples