Vietnamese Sandwich

Dairy Free
Very Healthy
Health score
73%
Vietnamese Sandwich
15 min.
4
3002kcal

Suggestions

Ingredients

  • 28 inch bread baguettes split french
  • ounce chile sauce with garlic
  • medium cucumber peeled sliced lengthwise
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup juice of lime fresh
  • teaspoons mayonnaise to taste
  •  pork loin chops boneless
  • small onion red sliced into rings
  • servings salt and pepper to taste

Equipment

  • frying pan
  • oven
  • broiler

Directions

  1. Preheat the oven's broiler.
  2. Place the pork chops on a broiling pan and set under the broiler. Cook for about 5 minutes, turning once, or until browned on each side.
  3. Open the French rolls and spread mayonnaise on the insides.
  4. Place one of the cooked pork chops into each roll.
  5. Spread chile sauce directly on the meat.
  6. Sprinkle with a little lime juice and top with slices of onion, cucumber, cilantro, salt and pepper. Finish with another quick drizzle of lime juice.

Nutrition Facts

Calories3002kcal
Protein68.77%
Fat29.14%
Carbs2.09%

Properties

Glycemic Index
45.67
Glycemic Load
5.23
Inflammation Score
-9
Nutrition Score
60.495217302571%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:3002.4kcal
150.12%
Fat:93.03g
143.13%
Saturated Fat:28g
175.03%
Carbohydrates:15.04g
5.01%
Net Carbohydrates:13.16g
4.78%
Sugar:4.39g
4.87%
Cholesterol:1384.53mg
461.51%
Sodium:1729.54mg
75.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:494.07g
988.14%
Selenium:613.43µg
876.33%
Vitamin B6:16.66mg
832.85%
Vitamin B1:9.83mg
655.3%
Vitamin B3:127.17mg
635.85%
Phosphorus:4983.27mg
498.33%
Zinc:39.85mg
265.64%
Vitamin B2:4.17mg
245.46%
Potassium:8362.44mg
238.93%
Vitamin B12:11.2µg
186.65%
Vitamin B5:16.68mg
166.8%
Magnesium:588.08mg
147.02%
Iron:12.69mg
70.49%
Copper:1.35mg
67.56%
Vitamin D:8.79µg
58.59%
Manganese:0.44mg
22.1%
Vitamin E:3.08mg
20.52%
Calcium:148.03mg
14.8%
Vitamin K:11.83µg
11.27%
Vitamin C:8.27mg
10.02%
Fiber:1.88g
7.53%
Folate:29.21µg
7.3%
Vitamin A:60.74IU
1.21%
Source:Allrecipes