Vietnamese Sandwiches with Tempura Sweet Potato and Avocado (Vegan Banh Mì)

Vegetarian
Vegan
Dairy Free
Popular
Health score
48%
Vietnamese Sandwiches with Tempura Sweet Potato and Avocado (Vegan Banh Mì)
30 min.
4
4011kcal

Suggestions


Experience the vibrant flavors of Vietnam with our Vegan Banh Mì featuring crispy tempura sweet potatoes and creamy avocado. This delightful sandwich is not only a feast for the eyes but also a wholesome meal that caters to various dietary preferences, being vegetarian, vegan, and dairy-free. Perfect for lunch or dinner, it brings together a medley of textures and tastes that will leave your taste buds dancing.

Imagine biting into a soft, crusty baguette filled with golden, crunchy sweet potato slices, complemented by the freshness of cucumber spears and the zing of jalapeño. The addition of fragrant cilantro and a drizzle of ginger-scallion oil elevates this dish to a whole new level, making it a popular choice among food lovers. With a preparation time of just 30 minutes, this recipe is ideal for busy weeknights or casual gatherings with friends.

Not only is this sandwich a delicious main course, but it also packs a punch with its nutritional profile, offering a satisfying balance of flavors and textures. Whether you're a seasoned vegan or simply looking to explore new culinary horizons, this Vegan Banh Mì is sure to impress. Dive into this culinary adventure and savor the taste of Vietnam right in your own kitchen!

Ingredients

  •  avocado thinly sliced
  • teaspoons bragg liquid aminos such as maggi or bragg's
  • 1.5 quarts canola oil 
  • bunch cilantro leaves fine
  • 0.3 cup cornstarch 
  •  cucumber split seeds removed, lengthwise into 8 spears
  • 0.5 cup flour all-purpose
  •  jalapeno sliced into thin spears
  • servings kosher salt 
  • 0.8 cup seltzer water ice cold (See note)
  •  crusty baguette vietnamese-style soft
  •  sweet potatoes and into cut into 1/4 to 1/8-inch planks cut in half lengthwise, then

Equipment

  • bowl
  • paper towels
  • oven
  • wok
  • dutch oven
  • chopsticks
  • deep fryer

Directions

  1. Preheat oven to 350°F.
  2. Heat oil in a large wok, Dutch oven, or deep fryer to 400°F.
  3. Combine flour, cornstarch, and 1/2 teaspoon salt in a medium bowl and stir with chopsticks to combine.
  4. Add soda water and stir rapidly to combine. Do not overmix (some lumps are ok).
  5. Add sweet potato slices and working one piece at a time, lift potato slice, allow excess batter to drip back into bowl, then slowly lower into hot oil. Repeat until all potato slices are in the fryer. Cook, agitating and flipping slices constantly until pale golden brown and very crisp, about 2 minutes.
  6. Transfer sweet potato slices to a paper towel-lined plate and season with salt.
  7. Place baguettes in oven until crisp, about 4 minutes. Split baguettes.
  8. Sprinkle bottoms and tops with liquid aminos, then spoon on a thin layer of the ginger-scallion oil.
  9. Spread half of avocado along bottom surface os sandwich, then divide sweet potatoes on top of avocado. Top sweet potatoes with more ginger-scallion oil, then add pickled carrot/daikon mixture, cucumber spears, jalapeño, and cilantro.
  10. Spread remaining avocado on top half of bun. Season to taste with salt, then close sandwiches, split in half crosswise, and serve immediately.

Nutrition Facts

Calories4011kcal
Protein2.73%
Fat81.81%
Carbs15.46%

Properties

Glycemic Index
80.94
Glycemic Load
97.33
Inflammation Score
-10
Nutrition Score
47.699130016824%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:4011.48kcal
200.57%
Fat:369.42g
568.34%
Saturated Fat:28.6g
178.74%
Carbohydrates:157.05g
52.35%
Net Carbohydrates:145.57g
52.93%
Sugar:15.66g
17.4%
Cholesterol:0mg
0%
Sodium:1786.26mg
77.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.77g
55.54%
Vitamin E:64.22mg
428.16%
Vitamin K:284.39µg
270.85%
Vitamin A:8315.71IU
166.31%
Vitamin B1:1.68mg
112.09%
Folate:355.7µg
88.92%
Manganese:1.56mg
77.78%
Selenium:49.17µg
70.24%
Vitamin B3:13.56mg
67.78%
Vitamin B2:1mg
59.05%
Iron:10.22mg
56.8%
Fiber:11.48g
45.94%
Phosphorus:325.72mg
32.57%
Calcium:302.58mg
30.26%
Copper:0.57mg
28.6%
Vitamin B6:0.57mg
28.5%
Magnesium:107.87mg
26.97%
Potassium:883.1mg
25.23%
Vitamin B5:2.37mg
23.66%
Zinc:2.77mg
18.45%
Vitamin C:13.47mg
16.33%