Vietnamese seafood salad

Dairy Free
Health score
25%
Vietnamese seafood salad
10 min.
5
333kcal

Suggestions

Ingredients

  • 400 pack seafood mix cooked
  • 300 pack rice noodles cooked thin
  • 300 pack beansprouts cooked
  •  carrots thinly sliced
  • bunch spring onion sliced
  • bunch mint leaves fresh
  • bunch coriander fresh
  • tbsp rice wine vinegar 
  • tsp caster sugar 
  •  chilli red chopped
  • stick lemongrass sliced
  • tbsp soya sauce low sodium

Equipment

  • bowl

Directions

  1. To make the salad put all of the vegetables and seafood in a large bowl, reserving a few of the herbs for the top.
  2. Mix everything together, so that the seafood and noodles are combined.Make the dressing by mixing all of the ingredients, toss this through the salad, then divide between 5 deep bowls or pile on to a large platter and let everyone help themselves. Scatter the reserved herbs over the top to serve.

Nutrition Facts

Calories333kcal
Protein20.7%
Fat4.11%
Carbs75.19%

Properties

Glycemic Index
66.78
Glycemic Load
30.54
Inflammation Score
-10
Nutrition Score
14.943043449651%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.08mg
Apigenin
0.04mg
Luteolin
0.14mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:332.98kcal
16.65%
Fat:1.5g
2.31%
Saturated Fat:0.38g
2.4%
Carbohydrates:61.96g
20.65%
Net Carbohydrates:58.18g
21.16%
Sugar:5.76g
6.4%
Cholesterol:0mg
0%
Sodium:976.3mg
42.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.05g
34.11%
Vitamin A:6402.66IU
128.05%
Vitamin K:40.79µg
38.84%
Manganese:0.68mg
34.16%
Vitamin C:24.68mg
29.91%
Phosphorus:152.95mg
15.29%
Fiber:3.78g
15.1%
Folate:56.06µg
14.01%
Selenium:9.66µg
13.8%
Copper:0.19mg
9.7%
Potassium:312.9mg
8.94%
Iron:1.6mg
8.9%
Vitamin B6:0.17mg
8.59%
Magnesium:32.44mg
8.11%
Vitamin B2:0.13mg
7.88%
Vitamin B1:0.11mg
7.15%
Zinc:0.93mg
6.2%
Vitamin B3:1.18mg
5.9%
Calcium:42.22mg
4.22%
Vitamin B5:0.4mg
4.04%
Vitamin E:0.44mg
2.95%