Vietnamese Shrimp and Green Melon Salad

Gluten Free
Dairy Free
Health score
18%
Vietnamese Shrimp and Green Melon Salad
25 min.
6
185kcal

Suggestions


If you're looking for a refreshing dish that bursts with vibrant flavors, look no further than this Vietnamese Shrimp and Green Melon Salad! Perfectly suited for warm days or casual gatherings, this dish combines succulent poached shrimp with the sweetness of honeydew or Galia melon, and a delightful herb medley of basil, cilantro, and mint. Each bite is an explosion of freshness that transports you straight to the bustling streets of Vietnam.

This salad is not only a feast for the senses but also a healthy choice. Packed with lean protein from the shrimp and nutritious herbs, it's gluten-free and dairy-free, making it an ideal option for those with dietary restrictions. The addition of roasted cashews provides a satisfying crunch while the zing from fresh lime juice and the umami-rich fish sauce creates a tantalizing dressing that ties all the flavors together beautifully. Whether served as a light lunch, an elegant side dish, or even as a main course, this salad is versatile and incredibly satisfying.

Ready in just 25 minutes, it’s perfect for those busy weeknights or last-minute gatherings. Indulge in a bowl of this delightful salad and enjoy a little taste of Vietnam right at your table!

Ingredients

  • tablespoons fish sauce 
  • 1.5 cups basil fresh
  • 1.5 cups cilantro leaves fresh
  • 1.5 cups mint leaves fresh
  • tablespoons juice of lime fresh
  • cups cavaillon melon or sliced
  • 0.3 cup onion red
  • 0.5 cup roasted cashews salted
  • 0.5  serrano chiles sliced
  • pound shrimp deveined cleaned per lb.), poached
  • tablespoon sugar 

Equipment

  • bowl

Directions

  1. Toss shrimp, herbs, onion, chile, and melon together in a large bowl.
  2. Mix together juice, sugar, and fish sauce, then pour over salad. Top with cashews.

Nutrition Facts

Calories185kcal
Protein39.13%
Fat28.26%
Carbs32.61%

Properties

Glycemic Index
41.18
Glycemic Load
4.2
Inflammation Score
-10
Nutrition Score
16.849130349315%

Flavonoids

Eriodictyol
3.64mg
Hesperetin
1.82mg
Naringenin
0.03mg
Apigenin
0.61mg
Luteolin
1.45mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:184.75kcal
9.24%
Fat:6.1g
9.38%
Saturated Fat:1.16g
7.23%
Carbohydrates:15.84g
5.28%
Net Carbohydrates:13.04g
4.74%
Sugar:9.18g
10.2%
Cholesterol:121.71mg
40.57%
Sodium:659.48mg
28.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19g
38.01%
Vitamin A:5074.31IU
101.49%
Vitamin K:41.39µg
39.42%
Copper:0.67mg
33.69%
Vitamin C:25.3mg
30.66%
Phosphorus:264.87mg
26.49%
Magnesium:92.78mg
23.2%
Manganese:0.36mg
18.12%
Potassium:606.27mg
17.32%
Folate:67.94µg
16.99%
Zinc:2mg
13.3%
Iron:2.3mg
12.79%
Calcium:119.27mg
11.93%
Fiber:2.8g
11.18%
Vitamin B6:0.16mg
7.76%
Vitamin B3:1.32mg
6.62%
Vitamin B5:0.51mg
5.1%
Vitamin B2:0.07mg
4.17%
Vitamin B1:0.04mg
2.85%
Selenium:1.99µg
2.84%
Vitamin E:0.39mg
2.62%
Source:My Recipes