Vietnamese Shrimp Lettuce Wraps with Spicy Lime Dipping Sauce

Dairy Free
Very Healthy
Health score
69%
Vietnamese Shrimp Lettuce Wraps with Spicy Lime Dipping Sauce
60 min.
1
764kcal

Suggestions


Experience the vibrant flavors of Vietnam with these delightful Shrimp Lettuce Wraps, perfect for a light yet satisfying meal. Bursting with fresh herbs, crunchy vegetables, and succulent shrimp, these wraps are not only a feast for the eyes but also a treat for your taste buds. The combination of basil, cilantro, and mint creates a refreshing herbaceous note, while the spicy lime dipping sauce adds a zesty kick that elevates each bite.

What makes this dish even more appealing is its health-conscious profile. With a health score of 69, these wraps are dairy-free and packed with nutrients, making them an excellent choice for anyone looking to enjoy a wholesome meal without compromising on flavor. Whether you're preparing lunch, dinner, or a light snack, these wraps are versatile enough to fit any occasion.

Ready in just 60 minutes, this recipe is perfect for busy weeknights or leisurely weekends. The process of assembling the wraps is not only fun but also allows for creativity—feel free to customize the fillings to suit your taste. Serve them as a main dish or as an appetizer at your next gathering, and watch as your guests rave about this deliciously healthy option. Dive into the world of Vietnamese cuisine and savor the delightful combination of textures and flavors in every bite!

Ingredients

  • tablespoons fish sauce (nuoc mam or nam pla)
  • 0.3 cup basil 
  • heads boston lettuce separated rinsed trimmed drained
  • large carrots grated ends trimmed peeled
  • 3.8 oz vermicelli (see notes)
  • 0.5 teaspoon pepper hot
  • 0.3 cup cilantro leaves 
  • 0.3 cup roasted peanuts finely chopped
  • cloves garlic minced
  • tablespoons juice of lime fresh ( 3 small limes)
  • 0.3 cup mint leaves 
  • 0.3 teaspoon pepper 
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl
  • whisk
  • pot
  • slotted spoon
  • kitchen scissors
  • colander

Directions

  1. Put shrimp, salt, and pepper in a pot and add cold water to just cover shrimp. Bring water to a boil, then reduce heat to a simmer and cook until shrimp are bright pink and tails are curled, about 1 minute. With a slotted spoon, transfer shrimp to a colander and let cool.
  2. Put cellophane noodles in a medium pot and cover with hot water. Cover pot and set aside until noodles are softened, at least 15 minutes.
  3. Drain noodles and (using kitchen scissors) cut into 2- to 3-inch pieces. Return noodles to pot, drizzle with rice vinegar, and toss. Cover and set aside.
  4. In a small bowl, mix chile flakes and lime juice and let sit several minutes.
  5. Add garlic, sugar, and fish sauce; whisk until sugar is dissolved.
  6. Transfer sauce to a serving dish.
  7. To assemble wraps, arrange some noodles in the middle of each lettuce leaf and top with 1 shrimp.
  8. Garnish with carrot, basil, cilantro, mint, and peanuts. Tuck up the bottom of each leaf and fold sides inward to eat.
  9. Drizzle with or dip into sauce.

Nutrition Facts

Calories764kcal
Protein10.36%
Fat21.92%
Carbs67.72%

Properties

Glycemic Index
330.92
Glycemic Load
11.35
Inflammation Score
-10
Nutrition Score
42.028260935908%

Flavonoids

Eriodictyol
4.14mg
Hesperetin
3.83mg
Naringenin
0.11mg
Apigenin
0.61mg
Luteolin
1.5mg
Kaempferol
0.25mg
Myricetin
0.13mg
Quercetin
11.42mg

Nutrients percent of daily need

Calories:764.24kcal
38.21%
Fat:19.27g
29.65%
Saturated Fat:2.97g
18.53%
Carbohydrates:133.95g
44.65%
Net Carbohydrates:122.74g
44.63%
Sugar:21.78g
24.2%
Cholesterol:0mg
0%
Sodium:6492.47mg
282.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.5g
41%
Vitamin A:24213.17IU
484.26%
Vitamin K:382.46µg
364.25%
Manganese:2.24mg
112.22%
Folate:359.43µg
89.86%
Magnesium:261.99mg
65.5%
Iron:9.16mg
50.9%
Potassium:1696.37mg
48.47%
Vitamin B3:9.69mg
48.47%
Vitamin B6:0.94mg
46.82%
Fiber:11.21g
44.84%
Vitamin C:33.29mg
40.35%
Vitamin B1:0.55mg
36.91%
Phosphorus:345.04mg
34.5%
Selenium:21.11µg
30.16%
Calcium:295.51mg
29.55%
Copper:0.56mg
28.15%
Vitamin B2:0.38mg
22.39%
Zinc:2.48mg
16.51%
Vitamin B5:1.55mg
15.47%
Vitamin E:1.81mg
12.04%
Vitamin B12:0.35µg
5.76%
Source:My Recipes