Vietnamese Steak Noodle Salad

Dairy Free
Health score
12%
Vietnamese Steak Noodle Salad
30 min.
4
550kcal

Suggestions


Experience the vibrant flavors of Vietnam with this delightful Steak Noodle Salad, a dish that perfectly balances freshness and heartiness. Ready in just 30 minutes, this dairy-free recipe is ideal for a quick lunch, a satisfying side dish, or a main course that will impress your family and friends. Each serving is packed with approximately 550 calories, making it a wholesome choice for any meal.

The star of this dish is the tender rib-eye steak, marinated in a savory blend of soy sauce and complemented by a zesty dressing made from fresh lime juice and fish sauce. The addition of fresh herbs like cilantro, mint, and Thai basil elevates the dish, providing a burst of flavor in every bite. The thin rice noodles add a delightful texture, while crispy shallots bring a satisfying crunch that contrasts beautifully with the tender steak and soft noodles.

Whether you're looking to spice up your lunch routine or serve a delicious dinner, this Vietnamese Steak Noodle Salad is sure to become a favorite. With its colorful presentation and aromatic ingredients, it's not just a meal; it's an experience that transports you to the bustling streets of Vietnam. Get ready to savor the taste of this refreshing and satisfying dish!

Ingredients

  •  fresno chile red halved lengthwise sliced thin
  • 0.3 cup cilantro leaves 
  • 0.3 cup vietnamese fish sauce (nuoc mam or nam pla)
  • tablespoon flour 
  • 0.3 cup optional: dill fresh
  • 0.3 cup mint leaves fresh
  • tablespoons juice of lime fresh
  • tablespoons soya sauce divided reduced-sodium
  • lb rib-eye steak 
  • ounces rice noodles thin
  •  shallots sliced
  • teaspoons sugar 
  • 0.3 cup thai basil leaves fresh
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • pot
  • broiler
  • broiler pan
  • candy thermometer

Directions

  1. Bring a large pot of water to a boil. Preheat broiler with rack 4 in. from heating element.
  2. Meanwhile, put steak in a medium bowl and pour in 2 tbsp. soy sauce, turning steak to coat.
  3. Let sit for a few minutes. Make dressing: In a small bowl, combine lime juice, fish sauce, sugar, chile, and remaining 1 tbsp. soy sauce; set aside.
  4. Cook noodles in boiling water until tender, about 2 minutes, then drain.
  5. Broil steak on a broiler pan, turning once, until done the way you like, about 12 minutes for medium-rare.
  6. Let rest 10 minutes, then slice thinly.
  7. Meanwhile, in a small saucepan, heat oil until it registers 350 on a candy thermometer. Dust shallots evenly in flour to coat and cook in oil, carefully stirring, until browned, about 4 minutes.
  8. Transfer to paper towel to drain.
  9. In a large bowl, combine noodles, sliced steak, herbs, and half the reserved dressing. Divide mixture among 4 plates, sprinkle evenly with shallots, and serve remaining dressing on the side.

Nutrition Facts

Calories550kcal
Protein19.3%
Fat56.1%
Carbs24.6%

Properties

Glycemic Index
98.77
Glycemic Load
16.78
Inflammation Score
-7
Nutrition Score
20.256956328516%

Flavonoids

Eriodictyol
1.65mg
Hesperetin
2.4mg
Naringenin
0.09mg
Apigenin
0.2mg
Luteolin
0.47mg
Isorhamnetin
1.7mg
Kaempferol
0.52mg
Myricetin
0.03mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:550.29kcal
27.51%
Fat:34.6g
53.23%
Saturated Fat:9.98g
62.35%
Carbohydrates:34.14g
11.38%
Net Carbohydrates:32.44g
11.8%
Sugar:4.57g
5.07%
Cholesterol:69.17mg
23.06%
Sodium:1688.08mg
73.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.79g
53.58%
Selenium:34.22µg
48.89%
Vitamin K:49.36µg
47.01%
Zinc:6.36mg
42.41%
Vitamin C:29.23mg
35.43%
Vitamin B6:0.66mg
33%
Vitamin B3:6.55mg
32.76%
Vitamin B12:1.95µg
32.53%
Phosphorus:252.2mg
25.22%
Vitamin B2:0.36mg
21.37%
Manganese:0.42mg
21.13%
Magnesium:75.08mg
18.77%
Iron:3.34mg
18.54%
Potassium:565.85mg
16.17%
Vitamin A:794.66IU
15.89%
Vitamin E:1.72mg
11.45%
Vitamin B1:0.16mg
10.53%
Folate:41.78µg
10.45%
Copper:0.19mg
9.34%
Fiber:1.7g
6.79%
Calcium:54.22mg
5.42%
Vitamin B5:0.2mg
2.05%
Source:My Recipes