Vietnamese Stir-Fry

Gluten Free
Dairy Free
Health score
25%
Vietnamese Stir-Fry
175 min.
6
327kcal

Suggestions

Ingredients

  • 0.3 cup fish sauce 
  • 0.3 cup cilantro leaves fresh chopped
  • inch ginger root fresh minced
  • tablespoon mint leaves fresh chopped
  • cloves garlic minced
  • cups green beans whole frozen thawed
  •  green onions cut into 2 inch pieces
  • 0.5 teaspoon ground pepper black
  • tablespoons juice of lime 
  • 0.5 cup beef broth reduced-sodium
  • 0.3 cup soya sauce reduced-sodium
  • 0.3 cup olive oil 
  • large onion thinly sliced
  • pinch pepper flakes red to taste
  • dash sesame oil 
  • pounds sirloin tip thinly sliced
  • tablespoon thai basil fresh chopped
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • ziploc bags

Directions

  1. Whisk together the olive oil, 4 cloves of garlic, ginger, fish sauce, soy sauce, and sesame oil in a bowl, and pour into a resealable plastic bag.
  2. Add the beef sirloin tip, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.
  3. Remove the beef sirloin tip from the marinade, and shake off excess. Discard the remaining marinade.
  4. Heat vegetable oil in a large skillet over medium-high heat and stir in the beef. Cook and stir until the beef is evenly browned, and no longer pink.
  5. Place beef on a plate and set aside. Reduce heat to medium, adding more vegetable oil to the skillet if needed. Stir in 2 cloves of garlic, green onion, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in green beans, beef broth, lime juice, basil, mint, red pepper flakes and pepper. Return beef sirloin to skillet and toss to combine.
  6. Remove from heat and toss in cilantro.

Nutrition Facts

Calories327kcal
Protein44.77%
Fat45.94%
Carbs9.29%

Properties

Glycemic Index
47.33
Glycemic Load
1.47
Inflammation Score
-7
Nutrition Score
25.247826120128%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
0.53mg
Naringenin
0.02mg
Apigenin
0.06mg
Luteolin
0.17mg
Isorhamnetin
1.25mg
Kaempferol
0.41mg
Myricetin
0.07mg
Quercetin
7.11mg

Nutrients percent of daily need

Calories:327.48kcal
16.37%
Fat:16.52g
25.42%
Saturated Fat:3.51g
21.92%
Carbohydrates:7.51g
2.5%
Net Carbohydrates:5.66g
2.06%
Sugar:2.92g
3.25%
Cholesterol:92.23mg
30.74%
Sodium:1269.83mg
55.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.22g
72.45%
Vitamin B12:4.39µg
73.1%
Selenium:48.81µg
69.73%
Zinc:8.97mg
59.82%
Vitamin B6:1.1mg
55.03%
Vitamin B3:9.43mg
47.17%
Vitamin K:41.99µg
39.99%
Phosphorus:376.89mg
37.69%
Iron:4.5mg
25%
Potassium:845.82mg
24.17%
Vitamin B2:0.4mg
23.26%
Magnesium:77.43mg
19.36%
Vitamin B5:1.43mg
14.27%
Vitamin E:2.01mg
13.43%
Manganese:0.26mg
13.18%
Vitamin C:9.88mg
11.97%
Vitamin B1:0.18mg
11.75%
Folate:43.16µg
10.79%
Copper:0.21mg
10.66%
Vitamin A:420.89IU
8.42%
Fiber:1.85g
7.39%
Calcium:45.18mg
4.52%
Source:Allrecipes