Vietnamese-style Steak Salad

Dairy Free
Very Healthy
Health score
73%
Vietnamese-style Steak Salad
45 min.
4
507kcal

Suggestions


Embark on a culinary journey with our Vietnamese-style Steak Salad, where vibrant flavors and fresh ingredients come together to create a dazzling dish that is both healthy and satisfying. This salad is not just a meal; it's an experience filled with the zesty brightness of lime juice, the aromatic charm of lemongrass, and the crispness of fresh vegetables. Each bite offers a delightful crunch from shredded carrots, cucumber, and napa cabbage, paired with tender slices of perfectly grilled steak that are bursting with bold, savory flavors.

The infusion of Thai or Vietnamese fish sauce brings an umami kick, while the herby medley of cilantro and mint elevates this dish to a whole new level of freshness. Plus, with its dairy-free nature and health score of 73, you can indulge guilt-free! Perfect for any occasion, this steak salad serves beautifully as a main dish or a vibrant side for lunch or dinner.

With a prep time of just 45 minutes, it's an excellent choice for both weekend gatherings and busy weekday meals. Let the enticing aroma of grilled steak and herbs waft through your kitchen as you create this Thai-inspired salad that promises to impress family and friends. Get ready to savor the essence of Vietnam right at your dining table!

Ingredients

  • 0.5 cup carrots shredded
  • 0.3 cup cilantro leaves chopped
  • cup cucumber thinly sliced
  • tablespoons fish sauce 
  • 0.3 cup mint leaves fresh chopped
  •  garlic clove quartered
  • large garlic clove very thinly sliced
  •  ginger fresh
  • 0.3 cup spring onion chopped
  • 1.3 teaspoons kosher salt divided
  • stalks lemon grass fresh
  • 0.3 cup juice of lime fresh (from 3 or 4 large limes)
  • qts napa cabbage chopped
  • ounces vermicelli thin
  • servings big daddy's taco rub 
  • servings the salad 
  • medium shallots sliced
  • 16 oz skirt steak grass-fed fat trimmed (1 lb. total)
  • teaspoons sugar 
  • 0.5 cup vegetable oil 
  • tablespoon vegetable oil 
  • servings balsamic vinaigrette salad dressing 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • mixing bowl
  • sieve
  • grill
  • aluminum foil
  • spatula
  • cutting board

Directions

  1. Make rub: Pull off tough outer layers of lemongrass and cut off stem end and coarse leaves. Chop tender core and whirl in a food processor until very finely chopped, about 4 minutes, scraping down bowl as needed.
  2. Add ginger, garlic, and shallot and whirl until a paste forms, 2 to 3 minutes more.
  3. Add oil and 1/4 tsp. salt; pulse to combine.
  4. Sprinkle steaks with remaining 1 tsp. salt; then cover both sides with lemongrass rub. Chill at least 1 hour and up to
  5. Heat oil in a medium frying pan over medium heat.
  6. Add garlic and cook until light golden, stirring gently, being careful not to burn (it will continue to darken off the heat).
  7. Pour garlic and oil through a strainer into a small, heatproof mixing bowl.
  8. Drain garlic chips on paper towels. After oil has cooled slightly, whisk in lime juice, sugar, and fish sauce. Prepare a charcoal or gas grill for high heat (450 to 550; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds).
  9. Make salad: In a 4-qt. saucepan, bring 2 qts. water to a boil and add rice noodles. Cook until tender, 3 to 5 minutes.
  10. Drain and place in a large mixing bowl.
  11. Add carrot, cucumber, cabbage, and chopped herbs and green onions.
  12. Oil cooking grate. Grill steaks, covered, using a wide spatula to turn once (you want to keep as much of the crust on the steaks as possible), about 8 minutes total for medium-rare.
  13. Transfer steaks to a cutting board, tent with foil, and let rest at least 5 minutes.
  14. Pour dressing over salad and toss thoroughly. Divide salad among 4 bowls. Slice steaks (trying to keep crust on the slices) and arrange over salads.
  15. Sprinkle with garlic chips.
  16. *Find in the Asian aisle of most grocery stores.
  17. Make ahead: Rub, vinaigrette, and salad can all be made several hours ahead; toss salad together while steaks grill.

Nutrition Facts

Calories507kcal
Protein25.49%
Fat32.74%
Carbs41.77%

Properties

Glycemic Index
97.73
Glycemic Load
19.54
Inflammation Score
-10
Nutrition Score
49.843478068061%

Flavonoids

Eriodictyol
1.31mg
Hesperetin
2.09mg
Naringenin
0.08mg
Apigenin
0.2mg
Luteolin
0.47mg
Kaempferol
0.61mg
Myricetin
0.26mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:506.8kcal
25.34%
Fat:19.32g
29.72%
Saturated Fat:4.94g
30.88%
Carbohydrates:55.44g
18.48%
Net Carbohydrates:47.5g
17.27%
Sugar:11.41g
12.68%
Cholesterol:71.44mg
23.81%
Sodium:1630.68mg
70.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.83g
67.66%
Vitamin K:258.9µg
246.57%
Vitamin C:150.79mg
182.78%
Manganese:2.18mg
108.91%
Folate:428.9µg
107.22%
Vitamin A:4979.68IU
99.59%
Vitamin B6:1.86mg
93.24%
Zinc:9.31mg
62.04%
Potassium:1876.74mg
53.62%
Selenium:34.47µg
49.25%
Vitamin B3:9.38mg
46.89%
Calcium:452.88mg
45.29%
Phosphorus:421.76mg
42.18%
Vitamin B12:2.46µg
40.98%
Vitamin B2:0.69mg
40.79%
Iron:6.22mg
34.56%
Magnesium:137.05mg
34.26%
Fiber:7.95g
31.79%
Vitamin B1:0.34mg
22.81%
Copper:0.45mg
22.25%
Vitamin B5:1.47mg
14.67%
Vitamin E:1.71mg
11.43%
Source:My Recipes