Vietnamese-Style Summer Rolls with Peanut Sauce

Dairy Free
Health score
10%
Vietnamese-Style Summer Rolls with Peanut Sauce
50 min.
16
191kcal

Suggestions


Experience the vibrant flavors of Vietnam with these delightful Summer Rolls, perfect for any occasion! These fresh, dairy-free rolls are not only a feast for the eyes but also a healthy and satisfying option for antipasti, starters, or snacks. With a combination of crisp vegetables, succulent shrimp, and aromatic herbs, each bite bursts with flavor and texture.

Wrapped in delicate rice paper, these rolls are a fun and interactive dish that can be enjoyed with friends and family. The preparation process allows everyone to customize their rolls, making it a great activity for gatherings. The accompanying creamy peanut sauce adds a rich, nutty dimension that perfectly complements the fresh ingredients.

Ready in just 50 minutes, this recipe serves 16 people, making it ideal for parties or meal prep. With only 191 calories per serving, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that these summer rolls are not only delicious but also nutritious.

Pair them with a glass of Thomas Fogarty Monterey Gewürztraminer for a delightful culinary experience that will transport your taste buds straight to the streets of Vietnam. Whether you're hosting a dinner party or simply looking for a light snack, these Vietnamese-Style Summer Rolls with Peanut Sauce are sure to impress!

Ingredients

  •  boston lettuce leaves cut in half
  • 2.3 teaspoons ginger/garlic paste 
  • 16 small cilantro leaves fresh
  • 0.8 cup creamy peanut butter natural-style
  • medium cucumber english peeled cut into 1/4-by-1/4-by-2-1/2-inch sticks
  • 32 medium mint leaves fresh (from 1 bunch)
  • medium garlic clove mashed
  • tablespoon granulated sugar 
  • tablespoons hoisin sauce 
  • tablespoons juice of lime freshly squeezed (from)
  • ounces mung bean sprouts 
  • 256 servings you will also need: parchment paper (8-1/)
  • ounces vermicelli dried
  • medium spring onion light white green quartered
  •  serrano chiles seeds removed, and thinly sliced lengthwise into 32 pieces stemmed halved
  • 0.5 teaspoon sesame oil toasted
  • pound shrimp deveined peeled
  • 4.5 teaspoons soya sauce 
  • 32  basil fresh
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • knife
  • whisk
  • plastic wrap
  • aluminum foil
  • kitchen towels
  • colander
  • cutting board

Directions

  1. Whisk all of the ingredients together in a medium bowl; set aside.For the summer rolls:Bring a medium saucepan of water to a boil over high heat.
  2. Add the shrimp and cook until bright pink and just opaque, about 1 1/2 minutes.
  3. Drain in a colander and run under cold water until cool. Pat the shrimp dry with paper towels and place on a cutting board.Holding your knife parallel to the cutting board, halve each shrimp horizontally.
  4. Place in a medium bowl, cover with plastic wrap, and refrigerate.Cook the rice noodles according to the package directions.
  5. Drain and set aside.
  6. Place all of the ingredients in separate containers and arrange them in the following order around a work surface: rice paper wrappers, shrimp, rice noodles, bean sprouts, mint, basil, cilantro, serrano (if using), cucumber, scallions, and lettuce.
  7. Place a clean, damp kitchen towel on a work surface. Fill a medium frying pan or wide, shallow dish large enough to hold the rice paper wrappers with hot tap water. Working with 1 wrapper at a time, completely submerge the wrapper until it is soft and pliable, about 15 seconds.
  8. Remove the wrapper from the water and place it on the towel.Working quickly, lay 3 shrimp halves in a row, cut side up, just above the center of the wrapper, leaving about 1 inch of space on each side.
  9. Layer a scant 1/4 cup of the rice noodles over the shrimp, followed by a few bean sprouts, 2 of the mint leaves, 2 of the basil leaves, 1 sprig of cilantro, and 2 pieces of serrano, if using.
  10. Place 4 of the cucumber sticks and 2 of the scallion pieces on either side of the noodle pile.
  11. Roll one piece of lettuce into a cigar shape and place it on top of the noodle pile. Fold the bottom half of the rice paper wrapper over the filling. Holding the whole thing firmly in place, fold the sides of the wrapper in. Then, pressing firmly down to hold the folds in place, roll the entire wrapper horizontally up from the bottom to the top. Turn the roll so that the seam faces down and the row of shrimp faces up.
  12. Place it on a rimmed baking sheet and cover loosely with plastic wrap. Repeat with the remaining wrappers and fillings. Leave 3/4 inch between each summer roll on the sheet so they don’t stick together, and replace the water in the pan or dish with hot tap water as needed. If not serving immediately, keep the summer rolls tightly covered with plastic wrap at room temperature for up to 2 hours.
  13. Serve with the peanut sauce for dipping.Beverage pairing: Thomas Fogarty Monterey Gewürztraminer, California. Gewürztraminers can be great food wines, as long as they’re not too heavily perfumed and floral. That’s why it can be good to go with a new-world Gewürz over an Alsatian. This wine from California’s Central Coast has beautiful flavors of ginger, white flowers, and lychee that make a nice foil for these toothsome summer rolls.

Nutrition Facts

Calories191kcal
Protein22.76%
Fat31.79%
Carbs45.45%

Properties

Glycemic Index
21.94
Glycemic Load
4.32
Inflammation Score
-6
Nutrition Score
8.7943478480953%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
0.37mg
Naringenin
0.01mg
Apigenin
0.11mg
Luteolin
0.28mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:190.62kcal
9.53%
Fat:6.93g
10.66%
Saturated Fat:1.36g
8.48%
Carbohydrates:22.29g
7.43%
Net Carbohydrates:20.58g
7.48%
Sugar:3.62g
4.03%
Cholesterol:47.17mg
15.72%
Sodium:336.51mg
14.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.16g
22.33%
Vitamin K:28.03µg
26.69%
Manganese:0.44mg
22.03%
Phosphorus:144.48mg
14.45%
Vitamin B3:2.78mg
13.89%
Copper:0.24mg
11.79%
Vitamin A:569.83IU
11.4%
Magnesium:44.12mg
11.03%
Folate:41.65µg
10.41%
Selenium:6.45µg
9.22%
Vitamin B1:0.12mg
8.29%
Vitamin E:1.22mg
8.12%
Iron:1.44mg
7.98%
Potassium:258.77mg
7.39%
Vitamin B2:0.12mg
7.34%
Fiber:1.71g
6.83%
Zinc:1.01mg
6.72%
Vitamin C:4.54mg
5.51%
Vitamin B6:0.11mg
5.36%
Calcium:52.23mg
5.22%
Vitamin B5:0.26mg
2.55%
Source:Chow