Vietnamese-style Turkey Subs

Gluten Free
Dairy Free
Vietnamese-style Turkey Subs
55 min.
55
13kcal

Suggestions

Ingredients

  • 0.5 teaspoon five-spice powder chinese
  • cups cabbage shredded finely (see Notes)
  • 0.5 cup carrots shredded finely
  • tsp asian chili paste 
  • 0.3 cup cilantro leaves fresh
  • tablespoon ginger fresh chopped
  • teaspoons garlic chopped
  • 0.3 cup thickly green onions sliced (including tops)
  • tablespoon juice of lime 
  • 0.5 cup rice vinegar divided
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • cups turkey dark shredded cooked (mostly meat)
  •  light-textured baguette thick cut into 4 sections, or 4 long rolls such as bolillos (see notes)

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In a bowl, mix cabbage and carrots with 1/4 cup rice vinegar, the salt, and sugar; let stand about 30 minutes.
  2. In a food processor or blender, combine remaining 1/4 cup rice vinegar with green onions, lime juice, ginger, garlic, and five-spice powder. Whirl until smooth.
  3. Pour mixture into a bowl.
  4. Add turkey and mix to coat.
  5. Split baguette sections or bolillos lengthwise almost all the way through, leaving halves attached at one side.
  6. Spread about 1 tsp. chili paste on 1 cut side of each. Mound turkey mixture on top, then add on cabbage mixture and cilantro leaves.

Nutrition Facts

Calories13kcal
Protein50.75%
Fat29.17%
Carbs20.08%

Properties

Glycemic Index
5.91
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
1.3169565375732%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:13.37kcal
0.67%
Fat:0.42g
0.65%
Saturated Fat:0.11g
0.68%
Carbohydrates:0.66g
0.22%
Net Carbohydrates:0.5g
0.18%
Sugar:0.31g
0.34%
Cholesterol:5.2mg
1.73%
Sodium:31.02mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.33%
Vitamin K:4.54µg
4.33%
Vitamin A:214.12IU
4.28%
Vitamin B3:0.59mg
2.93%
Vitamin B6:0.05mg
2.63%
Selenium:1.59µg
2.27%
Vitamin C:1.79mg
2.17%
Phosphorus:15.58mg
1.56%
Vitamin B12:0.09µg
1.47%
Source:My Recipes