Vietnamese Summer Roll Salad

Dairy Free
Popular
Health score
35%
Vietnamese Summer Roll Salad
25 min.
4
751kcal

Suggestions

Ingredients

  • 0.3 cup basil 
  • cup bean sprouts 
  •  birds eye chili sliced
  • teaspoon brown sugar 
  • cup carrots julienned
  • 0.3 cup cilantro leaves 
  • cup cucumber sliced
  • teaspoon fish sauce 
  • cloves garlic chopped
  •  green onions sliced
  • tablespoons hoisin sauce 
  • cups lettuce 
  • tablespoons juice of lime ( - 1 lime)
  • 0.3 cup mint leaves 
  • tablespoon oil 
  • teaspoon oil 
  • 0.3 cup peanut butter 
  • 0.3 cup peanuts toasted coarsely chopped
  • 0.5  bell pepper red thinly sliced
  •  birds eye chilies sliced
  • ounces vermicelli rice noodles cooked
  •  shallots thinly sliced
  • ounces shrimp shelled
  • 0.5 cup water 
  • 0.3 cup nuoc cham 
  • 0.3 cup nuoc cham 

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan over medium-high heat, add the shallot and cook until lightly golden brown, about 3-5 minutes, and set aside.
  2. Add the shrimp and cook until pink, about 1-2 minutes per side, and set aside.Assemble the salad, toss in dressing and enjoy.
  3. Heat the oil in a pan over medium heat, add the garlic and saute until fragrant.
  4. Add the peanut butter, hoisin sauce, water, fish sauce, lime juice and chili and simmer until it thickens a bit, about 5 minutes.

Nutrition Facts

Calories751kcal
Protein23.55%
Fat40.65%
Carbs35.8%

Properties

Glycemic Index
101.52
Glycemic Load
29.56
Inflammation Score
-10
Nutrition Score
33.977391180785%

Flavonoids

Eriodictyol
1.03mg
Hesperetin
0.96mg
Naringenin
0.03mg
Apigenin
0.2mg
Luteolin
0.49mg
Kaempferol
0.31mg
Myricetin
0.06mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:751.22kcal
37.56%
Fat:34.47g
53.03%
Saturated Fat:10.01g
62.56%
Carbohydrates:68.31g
22.77%
Net Carbohydrates:62.29g
22.65%
Sugar:10.6g
11.77%
Cholesterol:160.46mg
53.49%
Sodium:585.82mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.92g
89.85%
Vitamin A:6371.37IU
127.43%
Manganese:1.11mg
55.52%
Selenium:38.44µg
54.91%
Zinc:8.09mg
53.92%
Phosphorus:523.92mg
52.39%
Vitamin B3:10.25mg
51.25%
Vitamin K:51.52µg
49.07%
Vitamin C:32.79mg
39.75%
Vitamin B6:0.79mg
39.63%
Copper:0.65mg
32.62%
Magnesium:125.61mg
31.4%
Vitamin B12:1.88µg
31.38%
Potassium:1011.71mg
28.91%
Vitamin B2:0.44mg
26.02%
Folate:101.1µg
25.28%
Iron:4.47mg
24.83%
Fiber:6.01g
24.05%
Vitamin B1:0.3mg
19.79%
Vitamin E:2.92mg
19.49%
Calcium:125.93mg
12.59%
Vitamin B5:0.79mg
7.93%