Vietnamese Summer Rolls

Dairy Free
Health score
9%
Vietnamese Summer Rolls
35 min.
8
232kcal

Suggestions

Ingredients

  • 0.5 cup carrots grated
  • 0.3 cup herbs: rosemary fresh chopped (such as parsley, basil or rosemary)
  • 0.5 cup peanuts chopped
  •  you will also need: parchment paper 
  • ounces vermicelli 
  • 0.3 cup rice vinegar 
  • teaspoons sesame oil 
  • pound shrimp deveined peeled
  • 0.5 cup soya sauce 
  • teaspoon sugar 

Equipment

  • bowl
  • paper towels
  • pot
  • kitchen towels
  • colander

Directions

  1. Make rolls: Bring a pot of salted water to a boil.
  2. Add shrimp, bring back to a boil and cook until pink and firm, 2 to 3 minutes.
  3. Transfer shrimp to a paper towel-lined plate and pat dry.
  4. Cut each shrimp in half lengthwise. Keep water at a steady boil.
  5. Add vermicelli to boiling water and cook, stirring, until softened, about 1 minute.
  6. Drain in a large colander and rinse under cold running water. Set aside, tossing occasionally.
  7. Soak each rice paper in hot water to soften.
  8. Place on a clean cloth kitchen towel.
  9. Lay a row of shrimp along lower third of each paper. Top with equal amounts peanuts, herbs and carrots.
  10. Add a large pinch of vermicelli. Pull rice paper over filling.
  11. Roll, folding in sides as you go.
  12. Place on a platter, seam side down, and repeat with remaining ingredients.
  13. Cut rolls in half.
  14. Combine ingredients in a small bowl, stirring to dissolve sugar.
  15. Serve chilled or at room temperature.

Nutrition Facts

Calories232kcal
Protein30.54%
Fat24.07%
Carbs45.39%

Properties

Glycemic Index
35.77
Glycemic Load
7.52
Inflammation Score
-8
Nutrition Score
10.903913026109%

Flavonoids

Apigenin
4.04mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.28mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:231.95kcal
11.6%
Fat:6.23g
9.58%
Saturated Fat:0.97g
6.09%
Carbohydrates:26.44g
8.81%
Net Carbohydrates:24.6g
8.95%
Sugar:1.14g
1.27%
Cholesterol:93mg
31%
Sodium:1020.66mg
44.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.79g
35.57%
Vitamin K:31.94µg
30.42%
Vitamin A:1497.09IU
29.94%
Manganese:0.54mg
27.13%
Phosphorus:216.87mg
21.69%
Copper:0.37mg
18.46%
Vitamin B3:3.19mg
15.96%
Magnesium:50.28mg
12.57%
Vitamin B1:0.18mg
12%
Selenium:8.32µg
11.89%
Folate:45.65µg
11.41%
Iron:1.88mg
10.43%
Potassium:304.3mg
8.69%
Zinc:1.3mg
8.64%
Fiber:1.84g
7.35%
Vitamin B2:0.12mg
6.77%
Calcium:66.05mg
6.61%
Vitamin B6:0.08mg
4.07%
Vitamin C:2.97mg
3.59%
Vitamin B5:0.26mg
2.57%
Source:My Recipes