Vietnamese veg parcels

Dairy Free
Health score
15%
Vietnamese veg parcels
15 min.
4
233kcal

Suggestions


Looking for a fresh and vibrant dish that’s not only quick to prepare but also bursting with authentic Vietnamese flavors? These Vietnamese Veg Parcels are the perfect choice! Ideal for lunch, dinner, or as a delightful main course, these delightful wraps offer a delightful blend of textures and tastes that will transport your taste buds straight to the bustling streets of Vietnam.

Each parcel combines the delicate texture of rice flour pancakes with a colorful array of fresh vegetables and tender shredded chicken, all enhanced by aromatic herbs like cilantro and mint. This recipe is not just satisfying; it’s also dairy-free, making it perfect for a variety of dietary preferences.

In just 15 minutes, you can create these delicious, healthy wraps that are as pleasing to the eye as they are to the palate. Serve them with a zesty dipping sauce that ties all the flavors together, creating a perfect balance that will impress family and friends alike. Whether you’re looking to spice up your lunch routine or enjoy a tasty dinner, these Vietnamese Veg Parcels are a must-try!

Ingredients

  • 100 rice flour 
  • 50 vermicelli thin
  •  chicken breast shredded skinless cooked
  •  carrots finely sliced
  • 0.5  cucumber shredded finely
  •  bell pepper red deseeded finely sliced
  • leaves baby lettuce 
  • tbsp thai fish sauce 
  • tbsp rice vinegar 
  • tablespoon lime 
  •  to 5 chilies red deseeded finely sliced

Equipment

  • bowl

Directions

  1. Soak the rice fl our pancakes according to pack instructions or in boiling water for 30 secs.
  2. Remove and cool on kitchen paper. Soak the rice noodles according to pack instructions, then drain and cut them into 2cm strips.
  3. Lay a rice pancake on a board and arrange some rice noodles, chicken, vegetables and herb leaves about a third of the way up, leaving a 1cm edge at the side. Fold the sides over the vegetables and then roll up lengthways to make a cigar. Store in the fridge, covered with moist kitchen paper for up to 1 day.
  4. Mix together the ingredients for the dipping sauce and put into a bowl. To serve, arrange the rolls on a plate along with the leaves and herbs. To eat, wrap each roll in a piece of lettuce with a herb sprig and dunk into the sauce.

Nutrition Facts

Calories233kcal
Protein27.64%
Fat8.43%
Carbs63.93%

Properties

Glycemic Index
86.71
Glycemic Load
20.48
Inflammation Score
-10
Nutrition Score
18.126521830973%

Flavonoids

Hesperetin
0.64mg
Naringenin
0.05mg
Luteolin
0.2mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:232.53kcal
11.63%
Fat:2.13g
3.28%
Saturated Fat:0.47g
2.93%
Carbohydrates:36.32g
12.11%
Net Carbohydrates:33.99g
12.36%
Sugar:3.8g
4.22%
Cholesterol:36.16mg
12.05%
Sodium:1515.01mg
65.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.71g
31.41%
Vitamin A:3651.61IU
73.03%
Vitamin C:57.57mg
69.79%
Vitamin B6:0.79mg
39.49%
Vitamin B3:7.58mg
37.91%
Selenium:25.56µg
36.52%
Manganese:0.52mg
26.05%
Phosphorus:189.96mg
19%
Magnesium:69.12mg
17.28%
Potassium:484.6mg
13.85%
Vitamin B5:1.29mg
12.9%
Folate:37.45µg
9.36%
Fiber:2.33g
9.31%
Vitamin B1:0.12mg
8.21%
Vitamin K:8.18µg
7.79%
Vitamin B2:0.13mg
7.52%
Copper:0.12mg
6.05%
Zinc:0.86mg
5.75%
Vitamin E:0.8mg
5.32%
Iron:0.91mg
5.05%
Vitamin B12:0.2µg
3.32%
Calcium:30.29mg
3.03%