Vine-ripe Tomato Salad with Queso Fresco, Cilantro, and Serrano

Gluten Free
Health score
1%
Vine-ripe Tomato Salad with Queso Fresco, Cilantro, and Serrano
85 min.
4
84kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves chopped
  • tablespoon olive oil extra-virgin
  • teaspoon mexican oregano 
  • 0.3 cup queso fresco 
  •  onion red thinly sliced
  • servings salt and pepper 
  •  serrano thinly sliced
  • large round tomatoes 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Slice tomatoes about 1/4-inch thick and arrange on a plate with the sliced onions.
  2. Place the sliced chile alongside the tomatoes and sprinkle the cilantro on top and around the plate. Crumble the queso fresco on top.
  3. In a bowl combine the oregano, oil, and vinegar and mix well.
  4. Drizzle the vinaigrette on top just before serving. Season with salt and pepper, to taste.

Nutrition Facts

Calories84kcal
Protein11.96%
Fat57.4%
Carbs30.64%

Properties

Glycemic Index
25.5
Glycemic Load
1.5
Inflammation Score
-8
Nutrition Score
5.6782608084057%

Flavonoids

Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.13mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:83.71kcal
4.19%
Fat:5.57g
8.57%
Saturated Fat:1.52g
9.47%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:4.92g
1.79%
Sugar:3.76g
4.18%
Cholesterol:5.4mg
1.8%
Sodium:262.15mg
11.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Vitamin C:14.56mg
17.65%
Vitamin A:835.29IU
16.71%
Vitamin K:12.9µg
12.29%
Manganese:0.17mg
8.39%
Potassium:274.01mg
7.83%
Vitamin E:1.12mg
7.49%
Fiber:1.77g
7.1%
Calcium:67.01mg
6.7%
Phosphorus:60.26mg
6.03%
Vitamin B6:0.12mg
5.85%
Folate:20.66µg
5.16%
Magnesium:16.12mg
4.03%
Copper:0.07mg
3.54%
Vitamin B1:0.05mg
3.36%
Iron:0.55mg
3.03%
Vitamin B3:0.6mg
2.99%
Zinc:0.41mg
2.76%
Vitamin B2:0.04mg
2.39%
Selenium:1.63µg
2.33%
Vitamin B12:0.13µg
2.13%
Vitamin B5:0.15mg
1.47%
Vitamin D:0.21µg
1.37%