Vine-Smoked Trout

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
69%
Vine-Smoked Trout
45 min.
4
628kcal

Suggestions


Indulge in the exquisite flavors of Vine-Smoked Trout, a dish that not only tantalizes your taste buds but also aligns with a healthy lifestyle. Perfect for lunch or dinner, this gluten-free and dairy-free recipe is a delightful choice for anyone seeking a nutritious meal without compromising on taste. With a health score of 69, it’s a fantastic option for those following a low FODMAP diet.

Imagine the aroma of fresh trout, expertly smoked to perfection, infused with the subtle notes of grapevine or alder wood. This dish is not just about eating; it’s an experience that brings the essence of outdoor grilling right to your table. The trout, seasoned simply with canola oil, fine sea salt, and freshly ground black pepper, allows the natural flavors of the fish to shine through, while the garnish of fresh rosemary or sage and zesty lemon wedges adds a refreshing touch.

In just 45 minutes, you can prepare a meal that serves four, making it an ideal choice for family gatherings or intimate dinners. With a caloric breakdown that boasts 46.2% protein and 53.69% healthy fats, this dish is as nourishing as it is delicious. Whether you’re a seasoned chef or a cooking novice, Vine-Smoked Trout is sure to impress and satisfy, making it a must-try for your next culinary adventure.

Ingredients

  • servings canola oil for brushing
  • servings sage leaves fresh for garnish
  • servings lemon wedges fresh for garnish
  • servings sea salt and pepper black freshly ground to taste fine
  •  trout whole cleaned

Equipment

  • grill

Directions

  1. Fill your charcoal chimney with briquets, set the chimney on the bottom grill grate, and light, or prepare a fire in your smoker. For a gas grill, turn half the burners to medium. Rub the trout all over with the canola oil and sprinkle with salt and pepper.
  2. When the coals are ready, dump them into the bottom of your grill, and spread them evenly across half. Scatter the wood chips on the hot coals, or place them in a metal container close to a burner on a gas grill.
  3. Place the trout on the grill grate on the indirect-heat side of the grill. When the smoke starts to rise, close the lid.
  4. Smoke the trout at 225° to 250°F for 45 to 60 minutes or until the fish begins to flake when tested with a fork in the thickest part and has a smoky aroma.
  5. Garnish with rosemary or sage leaves and lemon wedges.
  6. Suggested wood: Grapevine or alder
  7. Excerpt from 25 Essentials: Techniques for Smoking, by Ardie A. Davis, © 200
  8. Photographs © 2009 by Joyce Oudkerk Pool. Used by permission of The Harvard Common Press.

Nutrition Facts

Calories628kcal
Protein46.2%
Fat53.69%
Carbs0.11%

Properties

Glycemic Index
14.38
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
41.475217309983%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:627.56kcal
31.38%
Fat:36.48g
56.13%
Saturated Fat:4.94g
30.87%
Carbohydrates:0.16g
0.05%
Net Carbohydrates:0.11g
0.04%
Sugar:0.03g
0.03%
Cholesterol:197.2mg
65.73%
Sodium:176.84mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.64g
141.28%
Vitamin B12:26.49µg
441.43%
Manganese:2.91mg
145.52%
Vitamin D:13.26µg
88.4%
Phosphorus:833.33mg
83.33%
Vitamin B1:1.19mg
79.38%
Vitamin B3:15.3mg
76.51%
Vitamin B2:1.12mg
66.03%
Vitamin B5:6.6mg
65.99%
Selenium:42.85µg
61.21%
Copper:0.76mg
38.19%
Potassium:1230.28mg
35.15%
Vitamin B6:0.68mg
34.05%
Iron:5.12mg
28.45%
Vitamin E:3.13mg
20.88%
Magnesium:75.12mg
18.78%
Zinc:2.25mg
14.98%
Calcium:147.17mg
14.72%
Folate:44.33µg
11.08%
Vitamin K:10.49µg
9.99%
Vitamin A:194.57IU
3.89%
Vitamin C:2.23mg
2.7%
Source:Epicurious