Vinegar Brined Baby Back Ribs

Gluten Free
Dairy Free
Health score
13%
Vinegar Brined Baby Back Ribs
252 min.
6
493kcal

Suggestions

Ingredients

  • cup apple cider vinegar 
  • tablespoons apple cider vinegar 
  • pounds baby back ribs skinless cut in 1/2
  • 0.5 bottle beer 
  • tablespoon garlic minced
  • 10  garlic cloves smashed
  • tablespoon ginger minced
  • tablespoons kosher salt 
  • tablespoons blackstrap molasses 
  • tablespoon olive oil 
  • tablespoons freshly cracked pepper black
  • cups raspberries frozen
  • 0.3 cup raspberry jam seedless
  • tablespoon serrano chiles minced
  • cups water 
  • 0.5 cup onion yellow
  •  onion yellow peeled quartered

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • roasting pan
  • grill
  • aluminum foil
  • immersion blender
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat an indoor or outdoor grill to high.
  3. Preheat the oven to 400 degrees F.
  4. In a large resealable bag or nonreactive container; combine the vinegar, water, 1 tablespoon of the salt and 1 tablespoon of the pepper, 4 of the garlic cloves and the ribs.
  5. Let sit at room temperature for 15 minutes only.
  6. Remove the ribs from the brine and season both sides with the remaining salt and pepper. Sear the ribs on an indoor grill or outdoor if available, until lightly browned.
  7. In a large roasting pan, fitted with a rack, arrange the ribs on the rack and pour in half of the beer. Drink or discard the remaining beer.
  8. Add the onion and remaining garlic cloves. Cover the pan tightly with aluminum foil and put into the hot oven. Reduce the heat to 300 and roast for 1 1/2 hours.
  9. Remove the foil and baste the ribs with the BBQ Sauce. Roast for 7 minutes, then turn the ribs over, baste again and roast for another 7 minutes.
  10. Remove the ribs from the oven to a cutting board and slice between the ribs. Arrange on a serving platter and serve.
  11. In a medium saucepan over medium-high heat, add the olive oil. When the oil is hot, add the onion and serrano and cook until the onion is translucent. Stir in the garlic and the ginger and cook for 1 to 2 minutes longer, being cautious not to burn the mixture. Deglaze the pan with the vinegar and then add the raspberries, jam and molasses. Stir to combine, then lower heat and simmer for 15 minutes. Puree with an immersion blender, then strain through a sieve into a bowl or jar, to remove the seeds, pushing the sauce through as much as possible. Can be stored, covered, in the refrigerator for up to a week.

Nutrition Facts

Calories493kcal
Protein23.92%
Fat48.51%
Carbs27.57%

Properties

Glycemic Index
67.75
Glycemic Load
12.98
Inflammation Score
-6
Nutrition Score
22.563913101735%

Flavonoids

Cyanidin
18.31mg
Petunidin
0.12mg
Delphinidin
0.53mg
Malvidin
0.05mg
Pelargonidin
0.39mg
Peonidin
0.05mg
Catechin
0.63mg
Epigallocatechin
0.18mg
Epicatechin
1.43mg
Epigallocatechin 3-gallate
0.22mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
1.59mg
Kaempferol
0.48mg
Myricetin
0.12mg
Quercetin
7.36mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:493.44kcal
24.67%
Fat:26.1g
40.15%
Saturated Fat:8.65g
54.04%
Carbohydrates:33.37g
11.12%
Net Carbohydrates:29.27g
10.64%
Sugar:20.11g
22.35%
Cholesterol:98.59mg
32.86%
Sodium:2474.38mg
107.58%
Alcohol:1.11g
100%
Alcohol %:0.28%
100%
Protein:28.95g
57.9%
Selenium:47.5µg
67.85%
Vitamin B3:10.32mg
51.58%
Manganese:0.97mg
48.45%
Vitamin B1:0.71mg
47.02%
Vitamin B6:0.85mg
42.27%
Vitamin B2:0.49mg
29.07%
Zinc:4.04mg
26.94%
Phosphorus:269.3mg
26.93%
Vitamin C:17.63mg
21.37%
Potassium:725.31mg
20.72%
Magnesium:71.41mg
17.85%
Copper:0.33mg
16.47%
Fiber:4.1g
16.4%
Vitamin B5:1.51mg
15.08%
Iron:2.45mg
13.62%
Vitamin B12:0.81µg
13.43%
Calcium:117.1mg
11.71%
Vitamin D:1.57µg
10.48%
Vitamin K:8.32µg
7.93%
Vitamin E:1.1mg
7.35%
Folate:19.42µg
4.85%
Vitamin A:79.87IU
1.6%