Vini's Pork Roast

Gluten Free
Dairy Free
Health score
43%
Vini's Pork Roast
45 min.
7
268kcal

Suggestions

Ingredients

  • 0.5 teaspoon browning sauce 
  • 1.5 teaspoons caraway seed 
  • tablespoons cornstarch 
  • teaspoon ground pepper black
  • 1.5 teaspoons ground sage 
  • pounds pork loin roast 
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • measuring cup

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a small bowl combine the caraway seeds, black pepper, salt and sage. Rub mixture all over the pork.
  3. Place pork into a shallow roasting pan and bake, uncovered until and internal temperature of 145 degrees F (63 degrees C) is reached, about 30 minutes per pound.
  4. Remove roast from pan, set aside and cover.
  5. Pour pan drippings into a measuring cup and add enough water to equal 2 cups.
  6. Pour into a small saucepan and stir in the browning sauce and cornstarch. Cook over low heat, stirring constantly, until mixture is smooth. Raise heat and bring to a boil. Cook until thickened.
  7. Serve alongside the pork roast.

Nutrition Facts

Calories268kcal
Protein68.05%
Fat27.95%
Carbs4%

Properties

Glycemic Index
4.57
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
19.325652156187%

Nutrients percent of daily need

Calories:268.24kcal
13.41%
Fat:7.97g
12.26%
Saturated Fat:2.43g
15.22%
Carbohydrates:2.57g
0.86%
Net Carbohydrates:2.3g
0.84%
Sugar:0.08g
0.08%
Cholesterol:122.47mg
40.82%
Sodium:594.62mg
25.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.65g
87.3%
Selenium:53.98µg
77.11%
Vitamin B6:1.47mg
73.53%
Vitamin B1:0.86mg
57.55%
Vitamin B3:11.19mg
55.94%
Phosphorus:440.6mg
44.06%
Zinc:3.53mg
23.53%
Vitamin B2:0.37mg
21.51%
Potassium:737.03mg
21.06%
Vitamin B12:0.99µg
16.52%
Vitamin B5:1.45mg
14.52%
Magnesium:52.31mg
13.08%
Iron:1.17mg
6.49%
Copper:0.12mg
6.11%
Vitamin D:0.78µg
5.18%
Manganese:0.06mg
2.94%
Vitamin E:0.27mg
1.79%
Calcium:14.65mg
1.46%
Fiber:0.26g
1.06%
Source:Allrecipes