Virgin Island Punch from Slightly Oliver

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Virgin Island Punch from Slightly Oliver
10 min.
40
111kcal

Suggestions


Welcome to a tropical escape with our delightful Virgin Island Punch, a refreshing beverage that’s perfect for any occasion! This vibrant drink is not only a feast for the eyes but also a guilt-free indulgence, as it caters to a variety of dietary preferences. Whether you’re hosting a summer gathering, a festive celebration, or simply looking to quench your thirst on a warm day, this punch is sure to impress your guests.

Imagine the sweet and tangy flavors of freshly squeezed lime juice mingling with the light, fruity notes of aloe vera juice and strawberries. The addition of simple syrup adds just the right amount of sweetness, while a hint of vanilla extract elevates the flavor profile to new heights. Topped off with a burst of color from fresh raspberries and blueberries, this drink is as visually appealing as it is delicious.

In just 10 minutes, you can whip up a batch that serves 40 people, making it an ideal choice for parties or family gatherings. Plus, it’s vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, ensuring that everyone can enjoy this delightful concoction without worry. So grab your blender and get ready to blend up some island vibes with our Virgin Island Punch!

Ingredients

  • 25 ounces sports drink with white grape
  • 10 ounces juice of lime freshly squeezed
  • 40 servings blueberries fresh
  • 8.5 ounces simple syrup glaze 
  • pounds strawberries 
  • 0.3 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Combine aloe vera juice and strawberries in a blender, pulse until pureed.
  2. Strain the blended mixture, then stir in lime juice, simple syrup, and vanilla.
  3. Serve with fresh raspberries and blueberries.

Nutrition Facts

Calories111kcal
Protein4.11%
Fat4.07%
Carbs91.82%

Properties

Glycemic Index
2
Glycemic Load
7.68
Inflammation Score
-5
Nutrition Score
7.1573912073737%

Flavonoids

Cyanidin
12.9mg
Petunidin
46.69mg
Delphinidin
52.51mg
Malvidin
100.04mg
Pelargonidin
5.64mg
Peonidin
30.04mg
Catechin
8.53mg
Epigallocatechin
1.15mg
Epicatechin
1.01mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.16mg
Hesperetin
0.64mg
Naringenin
0.09mg
Luteolin
0.3mg
Kaempferol
2.57mg
Myricetin
1.93mg
Quercetin
11.64mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:110.87kcal
5.54%
Fat:0.56g
0.86%
Saturated Fat:0.05g
0.28%
Carbohydrates:28.51g
9.5%
Net Carbohydrates:24.47g
8.9%
Sugar:20.38g
22.65%
Cholesterol:0mg
0%
Sodium:9.85mg
0.43%
Alcohol:0.01g
100%
Alcohol %:0.01%
100%
Protein:1.28g
2.55%
Vitamin C:29.82mg
36.14%
Manganese:0.59mg
29.31%
Vitamin K:29.11µg
27.72%
Fiber:4.03g
16.14%
Vitamin E:0.93mg
6.17%
Copper:0.1mg
4.92%
Vitamin B1:0.07mg
4.65%
Potassium:160.78mg
4.59%
Vitamin B6:0.09mg
4.52%
Vitamin B2:0.07mg
4.14%
Iron:0.73mg
4.06%
Folate:15.03µg
3.76%
Vitamin B3:0.72mg
3.61%
Magnesium:14.2mg
3.55%
Calcium:26.28mg
2.63%
Phosphorus:24.68mg
2.47%
Vitamin B5:0.22mg
2.21%
Zinc:0.29mg
1.9%
Vitamin A:86.19IU
1.72%