Virgin Pomegranate and Cranberry Bellinis

Vegetarian
Vegan
Gluten Free
Dairy Free
Virgin Pomegranate and Cranberry Bellinis
7 min.
8
137kcal

Suggestions

Ingredients

  • 1 cup 1/4 cup dried cranberry (juice sweetened if possible) unsweetened chilled
  • 1 bunch mint leaves fresh for garnish
  • 1 cup ice cubes 
  • 2  limes thinly sliced
  • 1.3 cups pomegranate juice unsweetened chilled
  • 25.3 fluid ounces seltzer water chilled
  • 1 cup sugar 
  • 1 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Special equipment: A 6 to 8 cup capacity punch bowl
  3. Place the ice in a punch bowl.
  4. Add the simple syrup, pomegranate juice, and cranberry juice. Stir well. Slowly pour in the sparkling water.
  5. Garnish with lime slices, mint sprigs and pomegranate seeds, if using, and serve.
  6. Serving Suggestion: As an alternative to serving from a punch bowl, make the bellini mixture in a 6 to 8 cup capacity pitcher. Divide the pomegranate seeds between 12 champagne flutes.
  7. Add 1 slice of lime and 1 sprig of mint to each glass.
  8. Pour the bellini mixture into the prepared glasses and serve.
  9. In a saucepan, combine water and sugar over medium heat. Bring to a boil, reduce heat and simmer for 5 minutes, stirring occasionally, until the sugar has dissolved. Take the pan off the heat and allow the syrup to cool.

Nutrition Facts

Calories137kcal
Protein0.87%
Fat1.67%
Carbs97.46%

Properties

Glycemic Index
19.76
Glycemic Load
20.01
Inflammation Score
-1
Nutrition Score
2.1156521620958%

Flavonoids

Cyanidin
0.93mg
Delphinidin
0.32mg
Pelargonidin
0.04mg
Eriodictyol
0.15mg
Hesperetin
7.25mg
Naringenin
0.57mg
Apigenin
0.03mg
Luteolin
0.06mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:137.18kcal
6.86%
Fat:0.27g
0.42%
Saturated Fat:0.04g
0.24%
Carbohydrates:35.69g
11.9%
Net Carbohydrates:35.11g
12.77%
Sugar:33.96g
37.74%
Cholesterol:0mg
0%
Sodium:27.47mg
1.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.32g
0.64%
Vitamin C:8.01mg
9.71%
Vitamin K:5.76µg
5.49%
Vitamin E:0.56mg
3.76%
Potassium:129.91mg
3.71%
Folate:11.56µg
2.89%
Copper:0.05mg
2.75%
Fiber:0.58g
2.32%
Manganese:0.05mg
2.31%
Calcium:20.25mg
2.03%
Vitamin B6:0.04mg
1.99%
Magnesium:7.55mg
1.89%
Vitamin B5:0.15mg
1.49%
Iron:0.27mg
1.48%
Zinc:0.19mg
1.28%
Vitamin B2:0.02mg
1.23%
Phosphorus:11.77mg
1.18%