Virginia's Cuban Garlic Chicken

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Virginia's Cuban Garlic Chicken
1470 min.
12
71kcal

Suggestions

Ingredients

  • tablespoon garlic crushed
  • tablespoons ground cumin 
  • 0.5 cup juice of lemon 
  • cup juice of lime 
  • 0.3 cup olive oil 
  • cups orange juice 
  • 12 servings salt and pepper 
  •  cut up halved

Equipment

  • grill

Directions

  1. Mix all the ingredients except the chicken.
  2. Add the chicken and marinate in the refrigerator for 1 to 2 days.
  3. Grill chicken over hot heat until cooked through.

Nutrition Facts

Calories71kcal
Protein3.5%
Fat57.18%
Carbs39.32%

Properties

Glycemic Index
12
Glycemic Load
2.35
Inflammation Score
-3
Nutrition Score
3.5852173851884%

Flavonoids

Eriodictyol
1.01mg
Hesperetin
8.22mg
Naringenin
1.1mg
Luteolin
0.01mg
Myricetin
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:71.37kcal
3.57%
Fat:4.86g
7.48%
Saturated Fat:0.65g
4.09%
Carbohydrates:7.53g
2.51%
Net Carbohydrates:7.19g
2.61%
Sugar:4.1g
4.55%
Cholesterol:0mg
0%
Sodium:196.59mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.34%
Vitamin C:30.94mg
37.5%
Vitamin E:0.76mg
5.05%
Iron:0.82mg
4.56%
Folate:16.57µg
4.14%
Potassium:137.37mg
3.92%
Vitamin B1:0.05mg
3.49%
Vitamin K:2.94µg
2.8%
Manganese:0.06mg
2.78%
Magnesium:10.6mg
2.65%
Vitamin A:106.12IU
2.12%
Vitamin B6:0.04mg
2.07%
Calcium:18.79mg
1.88%
Copper:0.04mg
1.8%
Phosphorus:16.67mg
1.67%
Fiber:0.34g
1.36%
Vitamin B3:0.25mg
1.27%
Vitamin B2:0.02mg
1.23%
Vitamin B5:0.12mg
1.21%