Vitello Tonatto Fondue

Gluten Free
Dairy Free
Health score
30%
Vitello Tonatto Fondue
50 min.
4
474kcal

Suggestions

Ingredients

  • 1 tablespoon caper brine 
  • 2 tablespoons capers finely chopped
  • 2 teaspoon capers 
  • 1 tablespoon garlic minced
  • 1.5 teaspoons juice of lemon 
  • 200 gram oil tuna packed drained canned
  • 0.3 cup olive oil 
  • 0.8 cup olive oil extra-virgin divided
  • 1 tablespoon olive oil extra-virgin
  • 1 tablespoon parsley leaves chopped
  • 1.5 teaspoons parsley leaves chopped
  • 0.5 cup red wine 
  • 4 servings gray salt and pepper black freshly ground
  • 12 ounce veal scallopini 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • blender
  • baking pan
  • skewers
  • grill pan
  • wooden skewers

Directions

  1. Special equipment: 8 (6-inch) wooden skewers
  2. In a small saute pan heat 1/4 cup olive oil over medium heat, add the garlic and fry until golden brown, add the chopped capers, and the parsley to the pan, mix well and remove to a small bowl to cool. Stir in 1/2 cup olive oil.
  3. Lay out the veal pieces and cut in half lengthwise to achieve 8 strips.
  4. Lay veal strips down flat in a non-reactive baking dish and spoon the cooled caper garlic mix over the top.
  5. Let marinate for 20 to 30 minutes.
  6. In a blender combine all ingredients and blend on high speed until smooth and well emulsified, check for seasoning and transfer to a small serving bowl.
  7. Roll the marinated veal from end to end and skewer each roll on the end of the wooden skewers.
  8. Heat a grill pan over high heat, and add 1 tablespoon olive oil, heat until hot but not smoking.
  9. Add the veal skewers to the pan and cook on high for about 3 minutes on each side.
  10. Remove to a serving dish. Lower the heat on the grill pan to medium and add the red wine, reduce by half and spoon over the cooked veal skewers.
  11. Serve alongside the tonatto sauce to dip veal skewers.

Nutrition Facts

Calories474kcal
Protein27.94%
Fat70.32%
Carbs1.74%

Properties

Glycemic Index
35.25
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
19.439565404602%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Eriodictyol
0.09mg
Hesperetin
0.46mg
Naringenin
0.56mg
Apigenin
2.33mg
Luteolin
0.09mg
Isorhamnetin
0.01mg
Kaempferol
6.61mg
Myricetin
0.31mg
Quercetin
8.98mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:474.02kcal
23.7%
Fat:35.03g
53.89%
Saturated Fat:6.62g
41.37%
Carbohydrates:1.95g
0.65%
Net Carbohydrates:1.68g
0.61%
Sugar:0.28g
0.31%
Cholesterol:78.74mg
26.25%
Sodium:528.57mg
22.98%
Alcohol:3.18g
100%
Alcohol %:1.61%
100%
Protein:31.32g
62.64%
Selenium:45.3µg
64.72%
Vitamin B3:12.71mg
63.54%
Vitamin K:55.67µg
53.02%
Vitamin B12:2.24µg
37.33%
Phosphorus:339.52mg
33.95%
Vitamin E:4.33mg
28.85%
Vitamin B6:0.45mg
22.44%
Vitamin D:3.35µg
22.33%
Zinc:3.15mg
20.99%
Vitamin B2:0.31mg
18.21%
Vitamin B5:1.33mg
13.29%
Potassium:428.78mg
12.25%
Magnesium:42.61mg
10.65%
Iron:1.87mg
10.4%
Copper:0.16mg
8.09%
Vitamin B1:0.09mg
6.33%
Manganese:0.12mg
6.14%
Folate:17.04µg
4.26%
Vitamin C:2.94mg
3.57%
Calcium:29.96mg
3%
Vitamin A:134.24IU
2.68%
Fiber:0.27g
1.07%