Viudo de Pescado (Fish Widower)

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Viudo de Pescado (Fish Widower)
45 min.
6
577kcal

Suggestions

Ingredients

  • pounds fish fillet cut into pieces (swordfish or catfish)
  • 0.5 teaspoon ground cumin 
  •  plantains green peeled cut into big pieces
  • small potatoes peeled
  • 0.5 pound pumpkin peeled cut into pieces
  • servings salt and pepper to taste
  •  scallions 
  • 10 cups water 
  • 0.5  onion white cut into big pieces
  •  garlic cloves whole
  • pound yuca peeled cut into pieces

Equipment

  • bowl
  • pot

Directions

  1. In a large pot place the water with the onions, garlic cloves, scallions, cumin, salt, pepper and the plantains. Cook over medium heat for about 5 minutes.Reduce the heat to medium-low.
  2. Add the potatoes, yuca and pumpkin, and cook for about 10 minutes more.
  3. Add the fish and cook for about 10 to 15 minutes more or until the vegetables are tender and the fish is cooked.
  4. Place all the vegetables and fish on individual plates except the broth, dividing the fish, and vegetables evenly.Then top with hogao and serve with white rice and avocado on the side. Taste and adjust the seasoning.
  5. Serve the broth in small bowls and garnish with fresh cilantro.

Nutrition Facts

Calories577kcal
Protein24.76%
Fat16.53%
Carbs58.71%

Properties

Glycemic Index
51.83
Glycemic Load
40.51
Inflammation Score
-10
Nutrition Score
40.300869444142%

Flavonoids

Luteolin
0.62mg
Isorhamnetin
0.46mg
Kaempferol
1.48mg
Myricetin
0.02mg
Quercetin
3.5mg

Nutrients percent of daily need

Calories:577.17kcal
28.86%
Fat:10.56g
16.24%
Saturated Fat:2.62g
16.39%
Carbohydrates:84.38g
28.13%
Net Carbohydrates:77.48g
28.17%
Sugar:5.52g
6.13%
Cholesterol:99.79mg
33.26%
Sodium:359.79mg
15.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.58g
71.16%
Vitamin D:21.02µg
140.11%
Selenium:88.16µg
125.94%
Vitamin C:66.27mg
80.33%
Vitamin B6:1.48mg
74.02%
Vitamin B3:14.77mg
73.86%
Vitamin A:3454.79IU
69.1%
Potassium:1969.71mg
56.28%
Phosphorus:544.49mg
54.45%
Vitamin B12:2.57µg
42.84%
Manganese:0.72mg
36.02%
Magnesium:134.35mg
33.59%
Fiber:6.9g
27.6%
Vitamin B1:0.4mg
26.88%
Copper:0.51mg
25.5%
Vitamin E:3.65mg
24.3%
Folate:77.74µg
19.43%
Iron:3.06mg
17.01%
Vitamin B2:0.28mg
16.43%
Vitamin B5:1.56mg
15.62%
Zinc:2.07mg
13.78%
Vitamin K:13.58µg
12.93%
Calcium:69.49mg
6.95%