Vongole Pizza with Andouille, Clams and Scallops

Health score
42%
Vongole Pizza with Andouille, Clams and Scallops
25 min.
4
657kcal

Suggestions

Ingredients

  • pound bread dough refrigerated frozen thawed
  • cup chorizo sausage diced
  • ounce baby clams drained canned
  • 10 ounce pkt spinach frozen thawed drained well
  • cup oil-packed sun-dried tomatoes 
  • teaspoons olive oil 
  • teaspoon oregano dried
  • tablespoons parmesan grated
  • cups part-skim mozzarella cheese shredded
  •  scallops cooked chopped

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 450 degrees F.
  2. Cook sausage in the olive oil in a large skillet over medium-high heat until browned and crisp.
  3. Remove from heat.
  4. Press the thawed dough into a 15-inch circle. Top dough with spinach and sun-dried tomatoes. Top with chopped scallops, baby clams and half of the sausage, then both cheeses.
  5. Sprinkle with dried oregano.
  6. Bake 10 to 12 minutes, until cheese melts.

Nutrition Facts

Calories657kcal
Protein21.39%
Fat33.12%
Carbs45.49%

Properties

Glycemic Index
22.25
Glycemic Load
3.68
Inflammation Score
-10
Nutrition Score
31.951739238656%

Nutrients percent of daily need

Calories:657.47kcal
32.87%
Fat:23.97g
36.88%
Saturated Fat:11.29g
70.58%
Carbohydrates:74.1g
24.7%
Net Carbohydrates:66.24g
24.09%
Sugar:11.47g
12.75%
Cholesterol:82.98mg
27.66%
Sodium:1035.61mg
45.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.84g
69.68%
Vitamin K:280.74µg
267.37%
Vitamin A:9165.81IU
183.32%
Calcium:612.06mg
61.21%
Manganese:1.04mg
52.22%
Phosphorus:447.68mg
44.77%
Potassium:1262.44mg
36.07%
Folate:129.39µg
32.35%
Fiber:7.86g
31.45%
Magnesium:124.7mg
31.17%
Vitamin C:25.42mg
30.81%
Vitamin B2:0.48mg
28.09%
Iron:4.95mg
27.53%
Copper:0.52mg
25.78%
Selenium:17.33µg
24.75%
Vitamin B12:1.32µg
21.93%
Zinc:2.67mg
17.82%
Vitamin E:2.56mg
17.1%
Vitamin B3:3.01mg
15.06%
Vitamin B1:0.23mg
15.02%
Vitamin B6:0.27mg
13.3%
Vitamin B5:0.73mg
7.26%
Vitamin D:0.18µg
1.2%