Name: Wabbit-Approved Carrot Raisin Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 3 large carrots, shredded; 0.5 cup crushed pineapple in juice; 0.5 cup plain yogurt; 0.3 cup raisins, or more to taste

Health score

23%

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Side Dish Antipasti Starter Snack

10 min.

81kcal

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Ingredients

3 large carrots shredded
0.5 cup pineapple in juice crushed
0.5 cup yogurt plain
0.3 cup raisins to taste

Equipment

bowl

Directions

Mix yogurt and pineapple in a bowl until blended; fold in carrots and raisins.

Nutrition Facts

Calories81kcal

Protein8.74%

Fat12.35%

Carbs78.91%

Properties

Glycemic Index

31.16

Glycemic Load

5.8

Inflammation Score

-10

Nutrition Score

8.4939130006925%

Flavonoids

Luteolin

0.06mg

Kaempferol

0.13mg

Myricetin

0.02mg

Quercetin

0.11mg

Nutrients percent of daily need

Calories:81.22kcal

4.06%

Fat:1.2g

1.84%

Saturated Fat:0.68g

4.23%

Carbohydrates:17.23g

5.74%

Net Carbohydrates:14.81g

5.39%

Sugar:7.21g

8.01%

Cholesterol:3.98mg

1.33%

Sodium:54.11mg

2.35%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.91g

3.82%

Vitamin A:9062.87IU

181.26%

Fiber:2.42g

9.69%

Potassium:323.09mg

9.23%

Vitamin C:5.96mg

7.22%

Vitamin K:7.35µg

Calcium:61.03mg

6.1%

Vitamin B6:0.12mg

5.92%

Vitamin B2:0.1mg

5.65%

Phosphorus:56.37mg

5.64%

Vitamin B1:0.08mg

5.18%

Manganese:0.1mg

5.13%

Magnesium:16.27mg

4.07%

Copper:0.08mg

3.93%

Vitamin B3:0.72mg

3.6%

Folate:13.81µg

3.45%

Vitamin B5:0.27mg

2.71%

Iron:0.48mg

2.64%

Vitamin E:0.38mg

2.53%

Zinc:0.35mg

2.33%

Vitamin B12:0.11µg

1.89%

Selenium:0.87µg

1.25%

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Source:Allrecipes