Wacky Mac® and Plum Summer Salad

Vegetarian
Gluten Free
Health score
18%
Wacky Mac® and Plum Summer Salad
10 min.
4
171kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • cups baby spinach fresh
  • large plums black pitted cut into thin wedges
  • 1.5 teaspoons brown sugar 
  • tablespoon canola oil 
  • 0.3 teaspoon curry powder 
  • 0.7 cup yogurt plain fat-free greek style preferably
  • tablespoon chives fresh minced
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cups veggie spirals cold rinsed cooked drained well wacky mac®
  • teaspoon citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Combine plums, Wacky Mac and almonds in large salad bowl. Stir gently but well.
  2. Add spinach and toss gently but well.
  3. Combine yogurt, chives, brown sugar, vinegar, oil, curry powder, salt and pepper in a small cup. Spoon over salad. Toss gently but well.

Nutrition Facts

Calories171kcal
Protein15.93%
Fat34.8%
Carbs49.27%

Properties

Glycemic Index
51.92
Glycemic Load
5.29
Inflammation Score
-10
Nutrition Score
18.186087048572%

Flavonoids

Cyanidin
2mg
Peonidin
0.1mg
Catechin
1.03mg
Epigallocatechin
0.23mg
Epicatechin
1.09mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.11mg
Isorhamnetin
0.2mg
Kaempferol
1.05mg
Myricetin
0.05mg
Quercetin
0.95mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:170.85kcal
8.54%
Fat:7.09g
10.91%
Saturated Fat:0.63g
3.96%
Carbohydrates:22.59g
7.53%
Net Carbohydrates:17.35g
6.31%
Sugar:8.2g
9.11%
Cholesterol:0.82mg
0.27%
Sodium:232.09mg
10.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.61%
Vitamin A:6178.86IU
123.58%
Vitamin K:79.07µg
75.3%
Manganese:0.53mg
26.66%
Vitamin C:17.64mg
21.38%
Fiber:5.24g
20.97%
Vitamin E:2.51mg
16.7%
Folate:65.59µg
16.4%
Vitamin B2:0.28mg
16.28%
Phosphorus:159.31mg
15.93%
Magnesium:60.32mg
15.08%
Calcium:139.56mg
13.96%
Potassium:483.02mg
13.8%
Vitamin B1:0.16mg
10.96%
Copper:0.19mg
9.65%
Iron:1.66mg
9.2%
Vitamin B3:1.66mg
8.28%
Vitamin B6:0.16mg
7.96%
Zinc:1.11mg
7.4%
Vitamin B5:0.5mg
4.97%
Vitamin B12:0.25µg
4.15%
Selenium:2.27µg
3.25%
Source:Allrecipes