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Wacky Mac® and Plum Summer Salad
Wacky Mac® and Plum Summer Salad
Vegetarian
Gluten Free
Health score
18%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 193g
Price Per Serving: 1.02$
171kcal
Nutrition
Calories: 171kcal
Protein: 15.93%
Fat: 34.8%
Carbs: 49.27%
Suggestions
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Ingredients
0.3
cup
almonds
sliced
2
cups
baby spinach
fresh
2
large
plums
black pitted cut into thin wedges
1.5
teaspoons
brown sugar
1
tablespoon
canola oil
0.3
teaspoon
curry powder
0.7
cup
yogurt
plain fat-free greek style preferably
1
tablespoon
chives
fresh minced
0.3
teaspoon
pepper
0.3
teaspoon
salt
2
cups
veggie spirals
cold rinsed cooked drained well wacky mac®
1
teaspoon
citrus champagne vinegar
Equipment
bowl
Directions
Combine plums, Wacky Mac and almonds in large salad bowl. Stir gently but well.
Add spinach and toss gently but well.
Combine yogurt, chives, brown sugar, vinegar, oil, curry powder, salt and pepper in a small cup. Spoon over salad. Toss gently but well.
Nutrition Facts
Calories
171kcal
Protein
15.93%
Fat
34.8%
Carbs
49.27%
Properties
Glycemic Index
51.92
Glycemic Load
5.29
Inflammation Score
-10
Nutrition Score
18.186087048572%
Flavonoids
Cyanidin
2mg
Peonidin
0.1mg
Catechin
1.03mg
Epigallocatechin
0.23mg
Epicatechin
1.09mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.11mg
Isorhamnetin
0.2mg
Kaempferol
1.05mg
Myricetin
0.05mg
Quercetin
0.95mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
170.85kcal
8.54%
Fat:
7.09g
10.91%
Saturated Fat:
0.63g
3.96%
Carbohydrates:
22.59g
7.53%
Net Carbohydrates:
17.35g
6.31%
Sugar:
8.2g
9.11%
Cholesterol:
0.82mg
0.27%
Sodium:
232.09mg
10.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.3g
14.61%
Vitamin A:
6178.86IU
123.58%
Vitamin K:
79.07µg
75.3%
Manganese:
0.53mg
26.66%
Vitamin C:
17.64mg
21.38%
Fiber:
5.24g
20.97%
Vitamin E:
2.51mg
16.7%
Folate:
65.59µg
16.4%
Vitamin B2:
0.28mg
16.28%
Phosphorus:
159.31mg
15.93%
Magnesium:
60.32mg
15.08%
Calcium:
139.56mg
13.96%
Potassium:
483.02mg
13.8%
Vitamin B1:
0.16mg
10.96%
Copper:
0.19mg
9.65%
Iron:
1.66mg
9.2%
Vitamin B3:
1.66mg
8.28%
Vitamin B6:
0.16mg
7.96%
Zinc:
1.11mg
7.4%
Vitamin B5:
0.5mg
4.97%
Vitamin B12:
0.25µg
4.15%
Selenium:
2.27µg
3.25%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Eggs
Spinach
Almond
Plum
Gluten Free
Lacto Ovo Vegetarian
4th Of July
Summer
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples