Wacky Mac® Berry and Spinach Salad

Vegetarian
Gluten Free
Health score
23%
Wacky Mac® Berry and Spinach Salad
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Side DishAntipastiStarterSnack
18 min.
4
160kcal

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Ingredients

  • 4 cups baby spinach leaves 
  • 0.7 cup cheese blue reduced-fat
  • 0.3 cup cranberries dried
  • 1 small onion red thinly sliced
  • 1 cup strawberries fresh sliced
  • 6 tablespoons raspberry vinaigrette dressing 

Equipment

  • bowl

Directions

  1. Prepare Wacky Mac according to package directions.
  2. Drain and rinse under cold water.
  3. Place in very large salad bowl.
  4. Add cranberries, strawberries, spinach and onion.
  5. Pour on dressing. Toss gently but well.
  6. Sprinkle blue cheese on top.

Nutrition Facts

Calories160kcal
Protein14.99%
Fat36.89%
Carbs48.12%

Properties

Glycemic Index
31.5
Glycemic Load
1.66
Inflammation Score
-9
Nutrition Score
15.670434837756%

Flavonoids

Cyanidin
0.67mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Luteolin
0.23mg
Isorhamnetin
1.38mg
Kaempferol
2.27mg
Myricetin
0.37mg
Quercetin
7.63mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:160.14kcal
8.01%
Fat:6.82g
10.49%
Saturated Fat:4.25g
26.58%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:17.63g
6.41%
Sugar:15.2g
16.89%
Cholesterol:16.88mg
5.63%
Sodium:479.38mg
20.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.47%
Vitamin K:147.11µg
140.1%
Vitamin A:2989.65IU
59.79%
Vitamin C:31.65mg
38.37%
Manganese:0.47mg
23.62%
Folate:80.17µg
20.04%
Calcium:161.49mg
16.15%
Phosphorus:119.2mg
11.92%
Fiber:2.38g
9.53%
Vitamin B2:0.16mg
9.46%
Potassium:325.18mg
9.29%
Magnesium:36.71mg
9.18%
Vitamin B6:0.15mg
7.48%
Vitamin E:0.99mg
6.58%
Iron:1.13mg
6.26%
Zinc:0.86mg
5.77%
Selenium:3.9µg
5.58%
Vitamin B5:0.51mg
5.09%
Vitamin B12:0.27µg
4.58%
Copper:0.08mg
4.12%
Vitamin B1:0.05mg
3.5%
Vitamin B3:0.67mg
3.36%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseSpinachGluten FreeLacto Ovo VegetarianPrimal
Source:Allrecipes

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