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Wacky Mac® Berry and Spinach Salad
Wacky Mac® Berry and Spinach Salad
Vegetarian
Gluten Free
Health score
23%
Download PDF
Side Dish
Antipasti
Starter
Snack
18 min.
Preparation time
Preparation: 10 min.
Cooking: 8 min.
Gaps: no
Total: 18 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 148g
Price Per Serving: 1.66$
160kcal
Nutrition
Calories: 160kcal
Protein: 14.99%
Fat: 36.89%
Carbs: 48.12%
Suggestions
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Ingredients
4
cups
baby spinach leaves
0.7
cup
cheese
blue reduced-fat
0.3
cup
cranberries
dried
1
small
onion
red thinly sliced
1
cup
strawberries
fresh sliced
6
tablespoons
raspberry vinaigrette dressing
Equipment
bowl
Directions
Prepare Wacky Mac according to package directions.
Drain and rinse under cold water.
Place in very large salad bowl.
Add cranberries, strawberries, spinach and onion.
Pour on dressing. Toss gently but well.
Sprinkle blue cheese on top.
Nutrition Facts
Calories
160kcal
Protein
14.99%
Fat
36.89%
Carbs
48.12%
Properties
Glycemic Index
31.5
Glycemic Load
1.66
Inflammation Score
-9
Nutrition Score
15.670434837756%
Flavonoids
Cyanidin
0.67mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Luteolin
0.23mg
Isorhamnetin
1.38mg
Kaempferol
2.27mg
Myricetin
0.37mg
Quercetin
7.63mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
160.14kcal
8.01%
Fat:
6.82g
10.49%
Saturated Fat:
4.25g
26.58%
Carbohydrates:
20.01g
6.67%
Net Carbohydrates:
17.63g
6.41%
Sugar:
15.2g
16.89%
Cholesterol:
16.88mg
5.63%
Sodium:
479.38mg
20.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.23g
12.47%
Vitamin K:
147.11µg
140.1%
Vitamin A:
2989.65IU
59.79%
Vitamin C:
31.65mg
38.37%
Manganese:
0.47mg
23.62%
Folate:
80.17µg
20.04%
Calcium:
161.49mg
16.15%
Phosphorus:
119.2mg
11.92%
Fiber:
2.38g
9.53%
Vitamin B2:
0.16mg
9.46%
Potassium:
325.18mg
9.29%
Magnesium:
36.71mg
9.18%
Vitamin B6:
0.15mg
7.48%
Vitamin E:
0.99mg
6.58%
Iron:
1.13mg
6.26%
Zinc:
0.86mg
5.77%
Selenium:
3.9µg
5.58%
Vitamin B5:
0.51mg
5.09%
Vitamin B12:
0.27µg
4.58%
Copper:
0.08mg
4.12%
Vitamin B1:
0.05mg
3.5%
Vitamin B3:
0.67mg
3.36%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Spinach
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples