Waffle Stack

Gluten Free
Health score
5%
Waffle Stack
Download PDF
Morning MealBrunchBreakfast
5 min.
5
103kcal

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Ingredients

  • 0.5 cup knudsen milkfat cottage cheese 2% low fat
  • 2  waffles frozen toasted
  • 2 slices kiwi fruit 
  • 0.3 cup raspberries and blueberries fresh
  • 3  strawberries fresh sliced

Equipment

    Directions

    1. Spread waffles with cottage cheese.
    2. Stack waffles on plate; top with fruit.

    Nutrition Facts

    Calories103kcal
    Protein16.91%
    Fat17.16%
    Carbs65.93%

    Properties

    Glycemic Index
    26.53
    Glycemic Load
    4.69
    Inflammation Score
    -5
    Nutrition Score
    9.5217392431653%

    Flavonoids

    Cyanidin
    0.75mg
    Petunidin
    2.34mg
    Delphinidin
    2.64mg
    Malvidin
    5mg
    Pelargonidin
    1.79mg
    Peonidin
    1.51mg
    Catechin
    0.62mg
    Epigallocatechin
    0.1mg
    Epicatechin
    0.27mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.07mg
    Naringenin
    0.02mg
    Luteolin
    0.55mg
    Kaempferol
    0.9mg
    Myricetin
    0.1mg
    Quercetin
    0.68mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:103.47kcal
    5.17%
    Fat:2.07g
    3.19%
    Saturated Fat:0.53g
    3.34%
    Carbohydrates:17.89g
    5.96%
    Net Carbohydrates:15.24g
    5.54%
    Sugar:8.55g
    9.51%
    Cholesterol:4.54mg
    1.51%
    Sodium:177.54mg
    7.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.59g
    9.18%
    Vitamin C:58.74mg
    71.19%
    Vitamin K:30.63µg
    29.17%
    Fiber:2.65g
    10.6%
    Phosphorus:101.2mg
    10.12%
    Folate:36.2µg
    9.05%
    Vitamin B2:0.13mg
    7.81%
    Vitamin B6:0.15mg
    7.6%
    Calcium:73.06mg
    7.31%
    Vitamin E:1mg
    6.68%
    Vitamin B12:0.39µg
    6.57%
    Iron:1.18mg
    6.55%
    Manganese:0.12mg
    6.19%
    Vitamin B1:0.09mg
    6.16%
    Vitamin B3:1.21mg
    6.04%
    Vitamin A:289.71IU
    5.79%
    Copper:0.11mg
    5.52%
    Potassium:190.75mg
    5.45%
    Magnesium:16.41mg
    4.1%
    Selenium:2.21µg
    3.16%
    Vitamin B5:0.2mg
    1.99%
    Zinc:0.28mg
    1.86%
    Morning MealBrunchBreakfastCheeseGluten FreeMexican
    Source:Kraft Recipes

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