Gluten Free Waffle Stack Recipe - What She Ate

Health score

5%

Waffle Stack

Morning Meal Brunch Breakfast

5 min.

5

103kcal

Suggestions

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Ingredients

0.5 cup knudsen milkfat cottage cheese 2% low fat
2 waffles frozen toasted
2 slices kiwi fruit
0.3 cup raspberries and blueberries fresh
3 strawberries fresh sliced

Equipment

Directions

Spread waffles with cottage cheese.
Stack waffles on plate; top with fruit.

Nutrition Facts

Calories103kcal

Protein16.91%

Fat17.16%

Carbs65.93%

Properties

Glycemic Index

26.53

Glycemic Load

4.69

Inflammation Score

-5

Nutrition Score

9.5217392431653%

Flavonoids

Cyanidin

0.75mg

Petunidin

2.34mg

Delphinidin

2.64mg

Malvidin

5mg

Pelargonidin

1.79mg

Peonidin

1.51mg

Catechin

0.62mg

Epigallocatechin

0.1mg

Epicatechin

0.27mg

Epicatechin 3-gallate

0.02mg

Epigallocatechin 3-gallate

0.07mg

Naringenin

0.02mg

Luteolin

0.55mg

Kaempferol

0.9mg

Myricetin

0.1mg

Quercetin

0.68mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:103.47kcal

5.17%

Fat:2.07g

3.19%

Saturated Fat:0.53g

3.34%

Carbohydrates:17.89g

5.96%

Net Carbohydrates:15.24g

5.54%

Sugar:8.55g

9.51%

Cholesterol:4.54mg

1.51%

Sodium:177.54mg

7.72%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.59g

9.18%

Vitamin C:58.74mg

71.19%

Vitamin K:30.63µg

29.17%

Fiber:2.65g

10.6%

Phosphorus:101.2mg

10.12%

Folate:36.2µg

9.05%

Vitamin B2:0.13mg

7.81%

Vitamin B6:0.15mg

7.6%

Calcium:73.06mg

7.31%

Vitamin E:1mg

6.68%

Vitamin B12:0.39µg

6.57%

Iron:1.18mg

6.55%

Manganese:0.12mg

6.19%

Vitamin B1:0.09mg

6.16%

Vitamin B3:1.21mg

6.04%

Vitamin A:289.71IU

5.79%

Copper:0.11mg

5.52%

Potassium:190.75mg

5.45%

Magnesium:16.41mg

4.1%

Selenium:2.21µg

3.16%

Vitamin B5:0.2mg

1.99%

Zinc:0.28mg

1.86%

Morning Meal Brunch Breakfast Cheese Gluten Free Mexican

Source:Kraft Recipes

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