Waffle Tacos

Gluten Free
Health score
6%
Waffle Tacos
20 min.
4
228kcal

Suggestions


Are you ready to take your taco game to the next level? Introducing Waffle Tacos, a delightful fusion that combines the crispy goodness of waffles with the savory flavors of your favorite taco fillings. This gluten-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a fun and interactive meal for the whole family. Perfect for lunch, dinner, or any time you crave a satisfying main dish, these waffle tacos are sure to impress!

Imagine biting into a warm, fluffy waffle that cradles a generous portion of seasoned taco meat, fresh lettuce, and juicy cherry tomatoes. Topped off with a dollop of creamy sour cream and zesty salsa, each bite is a burst of flavor that will leave you wanting more. With only 228 calories per serving, you can indulge without the guilt!

Whether you're hosting a casual get-together or simply looking for a quick weeknight dinner, Waffle Tacos are a versatile option that can be customized to suit your taste. Add your favorite toppings or switch up the protein for a unique twist. Get ready to enjoy a meal that’s not only delicious but also a fun way to bring everyone together at the table!

Ingredients

  •  eggo homestyle waffles 
  • cup chicken shredded cooked
  • 0.5 cup lettuce shredded
  • 12  cherry tomatoes 
  • 0.3 cup cream sour
  • 0.3 cup salsa thick
  • oz sharp cheddar cheese shredded

Equipment

    Directions

    1. Top warm waffles with taco meat, lettuce, tomatoes, sour cream, salsa and cheese.
    2. Serve immediately and enjoy!

    Nutrition Facts

    Calories228kcal
    Protein24.12%
    Fat44.27%
    Carbs31.61%

    Properties

    Glycemic Index
    14.75
    Glycemic Load
    0.1
    Inflammation Score
    -7
    Nutrition Score
    11.619565310686%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.48mg

    Nutrients percent of daily need

    Calories:228.28kcal
    11.41%
    Fat:11.31g
    17.4%
    Saturated Fat:4.37g
    27.31%
    Carbohydrates:18.18g
    6.06%
    Net Carbohydrates:17g
    6.18%
    Sugar:3.52g
    3.92%
    Cholesterol:50.92mg
    16.97%
    Sodium:395.27mg
    17.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.87g
    27.73%
    Vitamin B3:5.37mg
    26.87%
    Phosphorus:241.42mg
    24.14%
    Vitamin B6:0.44mg
    22.02%
    Vitamin A:1079.84IU
    21.6%
    Vitamin B2:0.31mg
    18.09%
    Iron:3.21mg
    17.82%
    Selenium:11.56µg
    16.51%
    Calcium:161.81mg
    16.18%
    Vitamin C:12.32mg
    14.93%
    Vitamin B1:0.21mg
    14.24%
    Vitamin B12:0.84µg
    13.95%
    Folate:45.49µg
    11.37%
    Potassium:299.47mg
    8.56%
    Zinc:1.13mg
    7.55%
    Magnesium:24.31mg
    6.08%
    Vitamin B5:0.52mg
    5.25%
    Fiber:1.18g
    4.71%
    Manganese:0.09mg
    4.57%
    Vitamin K:4.67µg
    4.44%
    Vitamin E:0.61mg
    4.05%
    Copper:0.08mg
    3.8%