Waffled Biscuits and Sausage Gravy

Health score
7%
Waffled Biscuits and Sausage Gravy
35 min.
4
441kcal

Suggestions

Ingredients

  •  rounds biscuit dough store-bought
  • ounces diestel breakfast sausage 
  • tablespoon flour all-purpose
  • tablespoon parsley fresh chopped
  • small clove garlic minced
  • 0.1 teaspoon ground allspice 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup chicken broth low-sodium
  • cup milk 
  •  scallions sliced
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • wooden spoon
  • waffle iron

Directions

  1. Special equipment: a waffle iron
  2. Heat the oil in a large nonstick skillet over medium-high heat.
  3. Add the sausage and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5 minutes.
  4. Add the scallion whites, garlic, allspice, 1/4 teaspoon salt and 1/4 teaspoon pepper; stir for 30 seconds.
  5. Add the flour and stir until toasted, about 1 minute.
  6. Pour in the milk and chicken broth and simmer, stirring, until thick, 4 to 5 minutes. Stir in the scallion greens and parsley. Cover and keep warm over low heat.
  7. Preheat a waffle iron to medium-high heat.
  8. Place 1 biscuit round into each section of your waffle iron, close gently (don't push down) and cook until golden and cooked through, 3 to 4 minutes. Repeat with the remaining biscuits.
  9. Place 2 biscuits on each plate and top with the sausage gravy.

Nutrition Facts

Calories441kcal
Protein13.48%
Fat57.83%
Carbs28.69%

Properties

Glycemic Index
86.75
Glycemic Load
18.87
Inflammation Score
-4
Nutrition Score
13.860435050467%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.16mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:441.31kcal
22.07%
Fat:28.38g
43.66%
Saturated Fat:7.87g
49.2%
Carbohydrates:31.68g
10.56%
Net Carbohydrates:30.69g
11.16%
Sugar:5.01g
5.57%
Cholesterol:48.68mg
16.23%
Sodium:903.07mg
39.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.89g
29.78%
Phosphorus:385.4mg
38.54%
Vitamin K:35.76µg
34.06%
Vitamin B1:0.44mg
29.41%
Vitamin B3:5.11mg
25.54%
Vitamin B2:0.34mg
19.76%
Selenium:12.1µg
17.28%
Vitamin B12:0.92µg
15.27%
Iron:2.74mg
15.21%
Manganese:0.27mg
13.4%
Vitamin B6:0.25mg
12.71%
Zinc:1.83mg
12.18%
Folate:47.22µg
11.81%
Potassium:407.54mg
11.64%
Calcium:115.97mg
11.6%
Vitamin D:1.41µg
9.39%
Vitamin B5:0.79mg
7.93%
Vitamin E:1.08mg
7.19%
Magnesium:27.29mg
6.82%
Vitamin A:287.44IU
5.75%
Copper:0.11mg
5.55%
Fiber:1g
3.98%
Vitamin C:3.11mg
3.77%