Wagyu Burgers

Dairy Free
Popular
Health score
18%
Wagyu Burgers
45 min.
4
638kcal

Suggestions

Ingredients

  • 1.5 pounds ground wagyu beef 
  • servings salt and pepper to taste
  •  buns 
  • servings tomatoes sliced (, optional)

Equipment

  • grill

Directions

  1. Season the ground beef with salt and pepper.
  2. Form into 4 patties 3/4 inches thick and press your thumb into the middle to form a depression on top prevent bulging.
  3. Brush the patties with oil, place on grill and cook until golden brown and slightly charred, about 3-5 minutes per side.
  4. Set aside, cover and let rest for 10 minutes.
  5. Assemble burgers to taste.

Nutrition Facts

Calories638kcal
Protein22.9%
Fat52.09%
Carbs25.01%

Properties

Glycemic Index
27.75
Glycemic Load
24.8
Inflammation Score
-8
Nutrition Score
23.743477940559%

Flavonoids

Naringenin
1.22mg
Kaempferol
0.16mg
Myricetin
0.23mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:637.69kcal
31.88%
Fat:36.58g
56.28%
Saturated Fat:13.1g
81.89%
Carbohydrates:39.52g
13.17%
Net Carbohydrates:36.29g
13.2%
Sugar:9.06g
10.07%
Cholesterol:120.77mg
40.26%
Sodium:609.28mg
26.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.19g
72.37%
Iron:14.44mg
80.21%
Vitamin B12:3.64µg
60.67%
Zinc:7.42mg
49.44%
Vitamin B3:8.26mg
41.3%
Selenium:25.52µg
36.45%
Vitamin B6:0.69mg
34.67%
Phosphorus:311.95mg
31.2%
Vitamin A:1499.4IU
29.99%
Vitamin C:24.66mg
29.89%
Potassium:885.9mg
25.31%
Vitamin B2:0.29mg
16.82%
Vitamin K:17.28µg
16.46%
Fiber:3.22g
12.9%
Magnesium:48.72mg
12.18%
Manganese:0.22mg
11.14%
Vitamin E:1.67mg
11.13%
Copper:0.21mg
10.51%
Vitamin B5:1.01mg
10.14%
Folate:38.91µg
9.73%
Vitamin B1:0.14mg
9.32%
Calcium:55.13mg
5.51%
Vitamin D:0.17µg
1.13%