Wake-Up Casserole - Canadian Bacon

Gluten Free
Health score
9%
Wake-Up Casserole - Canadian Bacon
85 min.
8
319kcal

Suggestions

Ingredients

  • 12 ounce canadian bacon quartered
  • 1.8 cups egg substitute southwestern style egg beaters® (such as )
  • 0.5 teaspoon ground mustard 
  •  hash brown patties frozen
  • cup milk 2%
  • cups cheddar-monterey jack cheese blend shredded
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Arrange hash brown patties in a single layer in the prepared baking dish; top with Canadian bacon.
  3. Sprinkle Cheddar-Monterey Jack cheese over Canadian bacon.
  4. Whisk egg substitute, milk, salt, and mustard together in a bowl; pour over cheese layer. Cover dish with aluminum foil.
  5. Bake in the preheated oven for 1 hour.
  6. Remove aluminum foil and bake until a knife inserted in the center comes out clean and edges are golden brown, about 15 minutes.

Nutrition Facts

Calories319kcal
Protein36.44%
Fat58.79%
Carbs4.77%

Properties

Glycemic Index
7.25
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
15.874782603396%

Nutrients percent of daily need

Calories:318.91kcal
15.95%
Fat:20.72g
31.88%
Saturated Fat:12.11g
75.69%
Carbohydrates:3.78g
1.26%
Net Carbohydrates:3.75g
1.36%
Sugar:2.83g
3.15%
Cholesterol:73.91mg
24.64%
Sodium:987.34mg
42.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.9g
57.79%
Selenium:41.51µg
59.3%
Calcium:499.14mg
49.91%
Phosphorus:420.64mg
42.06%
Vitamin B2:0.55mg
32.42%
Vitamin B1:0.4mg
26.95%
Zinc:2.95mg
19.68%
Vitamin B12:1.09µg
18.15%
Vitamin D:2.37µg
15.8%
Vitamin B6:0.29mg
14.64%
Vitamin B3:2.83mg
14.13%
Vitamin B5:1.32mg
13.21%
Vitamin A:582.74IU
11.65%
Potassium:348.98mg
9.97%
Iron:1.76mg
9.8%
Magnesium:34.18mg
8.55%
Vitamin E:1.09mg
7.24%
Folate:21.99µg
5.5%
Copper:0.05mg
2.62%
Vitamin K:1.58µg
1.51%
Manganese:0.03mg
1.41%
Source:Allrecipes