Wake-Up Espresso Cereal Bars

Vegetarian
Vegan
Dairy Free
Health score
7%
Wake-Up Espresso Cereal Bars
140 min.
12
168kcal

Suggestions


Start your day on a deliciously energizing note with our Wake-Up Espresso Cereal Bars! Perfectly crafted for those who crave a quick and satisfying breakfast or brunch option, these bars combine the rich flavor of espresso with the crunch of cereal and pretzels, creating a delightful treat that will keep you fueled throughout your morning.

Whether you're a busy professional rushing out the door or a leisurely brunch enthusiast, these bars are designed to fit seamlessly into your lifestyle. With a preparation time of just 140 minutes, you can whip up a batch and have them ready to enjoy in no time. Plus, they are vegetarian, vegan, and dairy-free, making them an inclusive choice for everyone at the table.

Each bar is packed with 168 calories, making them a guilt-free indulgence that satisfies your sweet tooth while providing a boost of energy from the espresso. The combination of creamy peanut butter and crunchy pretzel sticks adds a delightful texture, ensuring that every bite is a perfect balance of flavors.

So why not treat yourself to a wholesome morning meal that’s as delicious as it is nutritious? These Wake-Up Espresso Cereal Bars are not just a snack; they’re a celebration of flavor and health that will leave you feeling invigorated and ready to tackle

Ingredients

  • 0.5 cup plus 
  • 0.3 cup brown sugar packed
  • teaspoons coffee instant
  • teaspoons water boiling
  • 0.5 cup creamy peanut butter 
  • cups corn flakes/bran flakes 
  • cup pretzel sticks 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Butter bottom and sides of 8-inch square pan.
  2. In 3-quart saucepan, heat corn syrup and brown sugar to boiling over medium-high heat, stirring constantly.
  3. Remove from heat. In small bowl, stir coffee granules into boiling water until dissolved; stir into corn syrup mixture along with peanut butter until smooth.
  4. Add cereal and pretzels, stirring until evenly coated.
  5. Press evenly in pan.
  6. Let stand about 2 hours or until set. For bars, cut into 4 rows by 3 rows. Store covered.

Nutrition Facts

Calories168kcal
Protein7.91%
Fat28.89%
Carbs63.2%

Properties

Glycemic Index
15.69
Glycemic Load
8.32
Inflammation Score
-4
Nutrition Score
6.6830435106936%

Nutrients percent of daily need

Calories:167.98kcal
8.4%
Fat:5.8g
8.92%
Saturated Fat:1.13g
7.07%
Carbohydrates:28.55g
9.52%
Net Carbohydrates:26.65g
9.69%
Sugar:19.31g
21.46%
Cholesterol:0mg
0%
Sodium:150.61mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.23mg
1.74%
Protein:3.57g
7.15%
Manganese:0.45mg
22.29%
Folate:62.22µg
15.55%
Vitamin B3:2.84mg
14.21%
Iron:2.32mg
12.87%
Magnesium:36.03mg
9.01%
Vitamin B1:0.13mg
8.65%
Vitamin B6:0.17mg
8.35%
Vitamin B2:0.13mg
7.62%
Fiber:1.89g
7.58%
Phosphorus:73.1mg
7.31%
Vitamin E:1.05mg
7.02%
Selenium:4.34µg
6.2%
Vitamin B12:0.33µg
5.56%
Zinc:0.72mg
4.8%
Copper:0.09mg
4.45%
Potassium:120.74mg
3.45%
Vitamin A:166.67IU
3.33%
Vitamin B5:0.2mg
1.96%
Calcium:16.64mg
1.66%
Vitamin D:0.22µg
1.47%