Wake Up Your Waffle Sandwich

Low Fod Map
Health score
2%
Wake Up Your Waffle Sandwich
25 min.
6
264kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cooked
  • 0.3 cup butter softened
  • 0.3 cup cilantro leaves fresh
  •  bell pepper green cut into thin strips
  •  singles kraft
  • cups complete pancake and waffle mix 
  •  plum tomatoes thinly sliced

Equipment

  • frying pan

Directions

  1. Prepare waffle batter and use to prepare 12 waffles as directed on package.
  2. Heat large skillet on medium heat. Meanwhile, fill waffles with all remaining ingredients except butter to make 6 sandwiches.
  3. Spread outsides of sandwiches with butter.
  4. Add sandwiches, in batches, to skillet; cook 3 min. on each side or until Singles are melted and sandwiches are golden brown on both sides.

Nutrition Facts

Calories264kcal
Protein10.34%
Fat67.32%
Carbs22.34%

Properties

Glycemic Index
13.33
Glycemic Load
0.27
Inflammation Score
-6
Nutrition Score
7.6199999503467%

Flavonoids

Naringenin
0.14mg
Luteolin
0.93mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:263.53kcal
13.18%
Fat:19.77g
30.42%
Saturated Fat:5.42g
33.85%
Carbohydrates:14.76g
4.92%
Net Carbohydrates:13.33g
4.85%
Sugar:1.09g
1.21%
Cholesterol:45.45mg
15.15%
Sodium:468.58mg
20.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.67%
Vitamin C:19.24mg
23.32%
Phosphorus:187.97mg
18.8%
Vitamin A:766.98IU
15.34%
Selenium:8.67µg
12.39%
Vitamin B1:0.17mg
11.21%
Calcium:108.72mg
10.87%
Vitamin B2:0.17mg
9.97%
Vitamin B6:0.17mg
8.34%
Vitamin B3:1.65mg
8.23%
Potassium:223.29mg
6.38%
Fiber:1.43g
5.72%
Manganese:0.11mg
5.68%
Folate:21.19µg
5.3%
Vitamin K:5.17µg
4.92%
Zinc:0.67mg
4.49%
Vitamin B12:0.27µg
4.45%
Iron:0.79mg
4.38%
Magnesium:16.89mg
4.22%
Vitamin E:0.59mg
3.93%
Vitamin B5:0.39mg
3.91%
Copper:0.06mg
2.82%