Waldorf Chicken Salad

Gluten Free
Dairy Free
Health score
5%
Waldorf Chicken Salad
21 min.
6
388kcal

Suggestions


If you're looking for a light yet satisfying dish, this Waldorf Chicken Salad is the perfect choice! Packed with tender, juicy chicken and complemented by crunchy walnuts, this dish is a delicious twist on the classic Waldorf salad. With the sweetness of Gala apples and the refreshing pop of halved red grapes, each bite offers a delightful balance of textures and flavors. Plus, it's a great option for those with dietary restrictions since it’s both gluten-free and dairy-free, making it suitable for a variety of diets. Whether you're preparing it for a quick lunch, a main course, or even a light dinner, this salad is sure to be a hit.

The combination of honey mustard and mayonnaise gives the dressing a creamy, tangy kick, perfectly tying together all the ingredients. This dish is not only a treat for your taste buds but also a source of lean protein, healthy fats, and a good dose of fiber. With just a handful of simple ingredients and a quick preparation time of only 21 minutes, it’s an ideal meal for busy days when you still want something wholesome and satisfying. If you love a refreshing, hearty salad that’s both filling and full of flavor, give this Waldorf Chicken Salad a try today!

Ingredients

  • cup celery diced
  • cups roasted chicken cooked chopped
  • large gala apple diced
  • 0.5 cup dijon honey mustard 
  • 0.5 cup mayonnaise 
  • cup grapes red seedless halved
  • servings salt and pepper to taste
  • 0.5 cup walnut pieces chopped

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Bake walnuts in a single layer in a shallow pan 6 to 8 minutes or until toasted and fragrant, stirring halfway through.
  3. Stir together chicken, next 5 ingredients, and walnuts.
  4. Add salt and pepper to taste.

Nutrition Facts

Calories388kcal
Protein20.39%
Fat58.84%
Carbs20.77%

Properties

Glycemic Index
30
Glycemic Load
3.61
Inflammation Score
-3
Nutrition Score
11.167826082395%

Flavonoids

Cyanidin
0.85mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.48mg
Luteolin
0.22mg
Kaempferol
0.09mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:388.15kcal
19.41%
Fat:25.09g
38.6%
Saturated Fat:4.08g
25.5%
Carbohydrates:19.93g
6.64%
Net Carbohydrates:17.89g
6.5%
Sugar:12.5g
13.89%
Cholesterol:60.34mg
20.11%
Sodium:483.11mg
21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.56g
39.12%
Vitamin K:40.11µg
38.2%
Vitamin B3:5.76mg
28.8%
Selenium:18.22µg
26.03%
Manganese:0.39mg
19.74%
Vitamin B6:0.39mg
19.51%
Phosphorus:185.22mg
18.52%
Copper:0.25mg
12.33%
Potassium:338.67mg
9.68%
Zinc:1.45mg
9.65%
Vitamin B2:0.16mg
9.29%
Magnesium:35.77mg
8.94%
Vitamin B5:0.84mg
8.45%
Fiber:2.04g
8.16%
Iron:1.34mg
7.45%
Vitamin B1:0.11mg
7.05%
Vitamin E:0.84mg
5.6%
Folate:21.67µg
5.42%
Vitamin C:3.16mg
3.83%
Vitamin B12:0.23µg
3.76%
Vitamin A:155.04IU
3.1%
Calcium:31.05mg
3.1%
Source:My Recipes