Gluten Free Waldorf" Chicken Salad Vinaigrette Recipe - What She Ate

Health score

41%

Waldorf" Chicken Salad Vinaigrette

Antipasti Starter Snack Appetizer

10 min.

10

69kcal

Suggestions

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Ingredients

6 oz baby spinach leaves
0.5 cup celery sliced
6 oz oscar mayer carving board flame grilled chicken breast strips
0.3 cup green onions sliced
0.3 cup planters pecan pieces
1 medium delicious apple red chopped
0.3 cup lite raspberry vinaigrette dressing kraft

Equipment

Directions

Combine chicken, apples, celery and onions.
Place spinach on large serving plate; top with the chicken mixture.
Drizzle with dressing.
Sprinkle with pecans.

Nutrition Facts

Calories69kcal

Protein34.73%

Fat34.1%

Carbs31.17%

Properties

Glycemic Index

13.8

Glycemic Load

0.81

Inflammation Score

-8

Nutrition Score

9.8491304458483%

Flavonoids

Cyanidin

0.58mg

Delphinidin

0.2mg

Catechin

0.43mg

Epigallocatechin

0.2mg

Epicatechin

1.39mg

Epigallocatechin 3-gallate

0.1mg

Apigenin

0.14mg

Luteolin

0.2mg

Kaempferol

1.16mg

Myricetin

0.06mg

Quercetin

1.69mg

Nutrients percent of daily need

Calories:68.96kcal

3.45%

Fat:2.68g

4.12%

Saturated Fat:0.36g

2.24%

Carbohydrates:5.51g

1.84%

Net Carbohydrates:4.29g

1.56%

Sugar:3.87g

4.3%

Cholesterol:14.46mg

4.82%

Sodium:99.97mg

4.35%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.14g

12.28%

Vitamin K:89.36µg

85.1%

Vitamin A:1657.53IU

33.15%

Manganese:0.29mg

14.68%

Vitamin B3:2.53mg

12.67%

Folate:38.24µg

9.56%

Vitamin B6:0.15mg

7.68%

Vitamin C:6.27mg

7.6%

Selenium:5µg

7.15%

Magnesium:23.63mg

5.91%

Phosphorus:58.8mg

5.88%

Potassium:189.14mg

5.4%

Fiber:1.22g

4.87%

Iron:0.78mg

4.31%

Vitamin B2:0.06mg

3.81%

Copper:0.07mg

3.6%

Vitamin E:0.49mg

3.26%

Vitamin B1:0.05mg

3.25%

Zinc:0.41mg

2.72%

Calcium:26.21mg

2.62%

Vitamin B5:0.22mg

2.24%

Onions Chicken Apples Chicken Breasts Spinach Gluten Free Dairy Free Primal Paleolithic Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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