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Waldorf" Chicken Salad Vinaigrette
Waldorf" Chicken Salad Vinaigrette
Gluten Free
Dairy Free
Health score
41%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 70g
Price Per Serving: 0.88$
69kcal
Nutrition
Calories: 69kcal
Protein: 34.73%
Fat: 34.1%
Carbs: 31.17%
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Ingredients
6
oz
baby spinach leaves
0.5
cup
celery
sliced
6
oz
oscar mayer carving board flame grilled chicken breast strips
0.3
cup
green onions
sliced
0.3
cup
planters pecan pieces
1
medium
delicious apple
red chopped
0.3
cup
lite raspberry vinaigrette dressing
kraft
Equipment
Directions
Combine chicken, apples, celery and onions.
Place spinach on large serving plate; top with the chicken mixture.
Drizzle with dressing.
Sprinkle with pecans.
Nutrition Facts
Calories
69kcal
Protein
34.73%
Fat
34.1%
Carbs
31.17%
Properties
Glycemic Index
13.8
Glycemic Load
0.81
Inflammation Score
-8
Nutrition Score
9.8491304458483%
Flavonoids
Cyanidin
0.58mg
Delphinidin
0.2mg
Catechin
0.43mg
Epigallocatechin
0.2mg
Epicatechin
1.39mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.14mg
Luteolin
0.2mg
Kaempferol
1.16mg
Myricetin
0.06mg
Quercetin
1.69mg
Nutrients
percent of daily need
Calories:
68.96kcal
3.45%
Fat:
2.68g
4.12%
Saturated Fat:
0.36g
2.24%
Carbohydrates:
5.51g
1.84%
Net Carbohydrates:
4.29g
1.56%
Sugar:
3.87g
4.3%
Cholesterol:
14.46mg
4.82%
Sodium:
99.97mg
4.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.14g
12.28%
Vitamin K:
89.36µg
85.1%
Vitamin A:
1657.53IU
33.15%
Manganese:
0.29mg
14.68%
Vitamin B3:
2.53mg
12.67%
Folate:
38.24µg
9.56%
Vitamin B6:
0.15mg
7.68%
Vitamin C:
6.27mg
7.6%
Selenium:
5µg
7.15%
Magnesium:
23.63mg
5.91%
Phosphorus:
58.8mg
5.88%
Potassium:
189.14mg
5.4%
Fiber:
1.22g
4.87%
Iron:
0.78mg
4.31%
Vitamin B2:
0.06mg
3.81%
Copper:
0.07mg
3.6%
Vitamin E:
0.49mg
3.26%
Vitamin B1:
0.05mg
3.25%
Zinc:
0.41mg
2.72%
Calcium:
26.21mg
2.62%
Vitamin B5:
0.22mg
2.24%
Onions
Chicken
Apples
Chicken Breasts
Spinach
Gluten Free
Dairy Free
Primal
Paleolithic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples