Waldorf" Chicken Salad Vinaigrette

Gluten Free
Dairy Free
Health score
41%
Waldorf" Chicken Salad Vinaigrette
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
69kcal

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Ingredients

  • 6 oz baby spinach leaves 
  • 0.5 cup celery sliced
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.3 cup green onions sliced
  • 0.3 cup planters pecan pieces 
  • 1 medium delicious apple red chopped
  • 0.3 cup lite raspberry vinaigrette dressing kraft

Equipment

    Directions

    1. Combine chicken, apples, celery and onions.
    2. Place spinach on large serving plate; top with the chicken mixture.
    3. Drizzle with dressing.
    4. Sprinkle with pecans.

    Nutrition Facts

    Calories69kcal
    Protein34.73%
    Fat34.1%
    Carbs31.17%

    Properties

    Glycemic Index
    13.8
    Glycemic Load
    0.81
    Inflammation Score
    -8
    Nutrition Score
    9.8491304458483%

    Flavonoids

    Cyanidin
    0.58mg
    Delphinidin
    0.2mg
    Catechin
    0.43mg
    Epigallocatechin
    0.2mg
    Epicatechin
    1.39mg
    Epigallocatechin 3-gallate
    0.1mg
    Apigenin
    0.14mg
    Luteolin
    0.2mg
    Kaempferol
    1.16mg
    Myricetin
    0.06mg
    Quercetin
    1.69mg

    Nutrients percent of daily need

    Calories:68.96kcal
    3.45%
    Fat:2.68g
    4.12%
    Saturated Fat:0.36g
    2.24%
    Carbohydrates:5.51g
    1.84%
    Net Carbohydrates:4.29g
    1.56%
    Sugar:3.87g
    4.3%
    Cholesterol:14.46mg
    4.82%
    Sodium:99.97mg
    4.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.14g
    12.28%
    Vitamin K:89.36µg
    85.1%
    Vitamin A:1657.53IU
    33.15%
    Manganese:0.29mg
    14.68%
    Vitamin B3:2.53mg
    12.67%
    Folate:38.24µg
    9.56%
    Vitamin B6:0.15mg
    7.68%
    Vitamin C:6.27mg
    7.6%
    Selenium:5µg
    7.15%
    Magnesium:23.63mg
    5.91%
    Phosphorus:58.8mg
    5.88%
    Potassium:189.14mg
    5.4%
    Fiber:1.22g
    4.87%
    Iron:0.78mg
    4.31%
    Vitamin B2:0.06mg
    3.81%
    Copper:0.07mg
    3.6%
    Vitamin E:0.49mg
    3.26%
    Vitamin B1:0.05mg
    3.25%
    Zinc:0.41mg
    2.72%
    Calcium:26.21mg
    2.62%
    Vitamin B5:0.22mg
    2.24%
    OnionsChickenApplesChicken BreastsSpinachGluten FreeDairy FreePrimalPaleolithicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Kraft Recipes

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