Gluten Free Waldorf Salad Recipe - What She Ate

Health score

2%

Waldorf Salad

Side Dish Antipasti Starter Snack

20 min.

6

169kcal

Suggestions

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Ingredients

3 cups apples chopped
1 cup celery thin
2 cups marshmallows jet-puffed miniature
0.5 cup miracle whip dressing
0.5 cup planters walnut pieces

Equipment

Directions

Mix all ingredients until well blended.
Serve immediately. Or, cover and refrigerate until ready to serve.

Nutrition Facts

Calories169kcal

Protein4.63%

Fat35.2%

Carbs60.17%

Properties

Glycemic Index

24.08

Glycemic Load

10.68

Inflammation Score

-3

Nutrition Score

4.0952173782432%

Flavonoids

Cyanidin

1.25mg

Peonidin

0.01mg

Catechin

0.81mg

Epigallocatechin

0.16mg

Epicatechin

4.71mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.12mg

Apigenin

0.48mg

Luteolin

0.25mg

Kaempferol

0.12mg

Quercetin

2.57mg

Nutrients percent of daily need

Calories:169.47kcal

8.47%

Fat:7.1g

10.92%

Saturated Fat:0.76g

4.74%

Carbohydrates:27.3g

9.1%

Net Carbohydrates:24.46g

8.9%

Sugar:18.77g

20.85%

Cholesterol:1.91mg

0.64%

Sodium:195.07mg

8.48%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.1g

4.21%

Manganese:0.37mg

18.67%

Fiber:2.84g

11.37%

Copper:0.19mg

9.7%

Vitamin K:6.57µg

6.26%

Magnesium:20.72mg

5.18%

Potassium:164.88mg

4.71%

Phosphorus:47.05mg

4.7%

Vitamin B6:0.09mg

4.55%

Folate:17.66µg

4.41%

Vitamin C:3.52mg

4.27%

Vitamin B1:0.05mg

3.17%

Iron:0.46mg

2.53%

Vitamin A:125.94IU

2.52%

Vitamin B2:0.04mg

2.39%

Zinc:0.35mg

2.37%

Calcium:21.81mg

2.18%

Vitamin E:0.23mg

1.51%

Vitamin B5:0.14mg

1.36%

Selenium:0.83µg

1.18%

Vitamin B3:0.23mg

1.16%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Apples European German

Source:Kraft Recipes

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