Waldorf Salad

Gluten Free
Health score
2%
Waldorf Salad
Download PDF
Side DishAntipastiStarterSnack
20 min.
6
169kcal

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Ingredients

  • 3 cups apples chopped
  • 1 cup celery thin
  • 2 cups marshmallows jet-puffed miniature
  • 0.5 cup miracle whip dressing 
  • 0.5 cup planters walnut pieces 

Equipment

    Directions

    1. Mix all ingredients until well blended.
    2. Serve immediately. Or, cover and refrigerate until ready to serve.

    Nutrition Facts

    Calories169kcal
    Protein4.63%
    Fat35.2%
    Carbs60.17%

    Properties

    Glycemic Index
    24.08
    Glycemic Load
    10.68
    Inflammation Score
    -3
    Nutrition Score
    4.0952173782432%

    Flavonoids

    Cyanidin
    1.25mg
    Peonidin
    0.01mg
    Catechin
    0.81mg
    Epigallocatechin
    0.16mg
    Epicatechin
    4.71mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.12mg
    Apigenin
    0.48mg
    Luteolin
    0.25mg
    Kaempferol
    0.12mg
    Quercetin
    2.57mg

    Nutrients percent of daily need

    Calories:169.47kcal
    8.47%
    Fat:7.1g
    10.92%
    Saturated Fat:0.76g
    4.74%
    Carbohydrates:27.3g
    9.1%
    Net Carbohydrates:24.46g
    8.9%
    Sugar:18.77g
    20.85%
    Cholesterol:1.91mg
    0.64%
    Sodium:195.07mg
    8.48%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.1g
    4.21%
    Manganese:0.37mg
    18.67%
    Fiber:2.84g
    11.37%
    Copper:0.19mg
    9.7%
    Vitamin K:6.57µg
    6.26%
    Magnesium:20.72mg
    5.18%
    Potassium:164.88mg
    4.71%
    Phosphorus:47.05mg
    4.7%
    Vitamin B6:0.09mg
    4.55%
    Folate:17.66µg
    4.41%
    Vitamin C:3.52mg
    4.27%
    Vitamin B1:0.05mg
    3.17%
    Iron:0.46mg
    2.53%
    Vitamin A:125.94IU
    2.52%
    Vitamin B2:0.04mg
    2.39%
    Zinc:0.35mg
    2.37%
    Calcium:21.81mg
    2.18%
    Vitamin E:0.23mg
    1.51%
    Vitamin B5:0.14mg
    1.36%
    Selenium:0.83µg
    1.18%
    Vitamin B3:0.23mg
    1.16%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeApplesEuropeanGerman
    Source:Kraft Recipes

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