Waldorf Salad

Vegetarian
Gluten Free
Health score
2%
Waldorf Salad
10 min.
6
186kcal

Suggestions


Discover the delightful taste of Waldorf Salad, a classic dish that perfectly balances crunch and creaminess, making it an ideal addition to any meal. This vibrant salad is not only vegetarian and gluten-free, but it also comes together in just 10 minutes, making it a quick and easy option for busy days or last-minute gatherings.

Imagine biting into the crispness of fresh, unpeeled red apples, complemented by the refreshing crunch of celery. The combination of these ingredients, tossed in a creamy dressing of mayonnaise, lemon juice, and a hint of milk, creates a flavor profile that is both satisfying and invigorating. The addition of coarsely chopped nuts adds a delightful texture, making each bite a delightful experience.

Waldorf Salad is versatile enough to serve as a side dish, antipasti, or even a light snack. Whether you're hosting a dinner party or simply looking for a nutritious addition to your lunch, this salad is sure to impress. Serve it on a bed of fresh salad greens for an elegant presentation that will entice your guests and family alike.

With only 186 calories per serving, you can indulge in this delicious salad guilt-free. So why not bring a touch of classic elegance to your table with this refreshing Waldorf Salad? It's a timeless recipe that continues to be a favorite for good reason!

Ingredients

  • cups apples red unpeeled coarsely chopped
  • 1.5 cups celery stalks chopped
  • tablespoon juice of lemon 
  • tablespoon milk 
  • 0.5 cup nuts coarsely chopped
  • 0.8 cup salad dressing 
  • servings the salad 

Equipment

  • bowl

Directions

  1. Mix mayonnaise, lemon juice and milk in medium bowl.
  2. Stir in apples, celery and nuts.
  3. Serve on salad greens. Cover and refrigerate any remaining salad.

Nutrition Facts

Calories186kcal
Protein6.36%
Fat57.9%
Carbs35.74%

Properties

Glycemic Index
21.94
Glycemic Load
3.02
Inflammation Score
-6
Nutrition Score
7.4560869951611%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.72mg
Luteolin
0.34mg
Kaempferol
0.14mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:186.26kcal
9.31%
Fat:12.64g
19.44%
Saturated Fat:1.77g
11.09%
Carbohydrates:17.55g
5.85%
Net Carbohydrates:14.56g
5.29%
Sugar:10.19g
11.33%
Cholesterol:0.3mg
0.1%
Sodium:325.33mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.25%
Vitamin K:25.23µg
24.03%
Manganese:0.35mg
17.43%
Vitamin C:14.07mg
17.06%
Vitamin A:618.1IU
12.36%
Fiber:2.99g
11.97%
Copper:0.21mg
10.26%
Magnesium:39.22mg
9.81%
Phosphorus:87.87mg
8.79%
Potassium:303.96mg
8.68%
Folate:32.26µg
8.07%
Vitamin B6:0.13mg
6.67%
Vitamin E:0.83mg
5.53%
Iron:0.9mg
5%
Vitamin B3:0.97mg
4.83%
Vitamin B2:0.08mg
4.62%
Zinc:0.63mg
4.2%
Vitamin B1:0.06mg
3.99%
Calcium:34.49mg
3.45%
Vitamin B5:0.31mg
3.05%
Selenium:0.9µg
1.28%