Waldorf Salad

Vegetarian
Gluten Free
Health score
1%
Waldorf Salad
10 min.
6
181kcal

Suggestions


Discover the delightful taste of Waldorf Salad, a classic dish that perfectly balances freshness and flavor. This vegetarian and gluten-free salad is not only quick to prepare—ready in just 10 minutes—but also a versatile addition to any meal. Whether you're looking for a refreshing side dish, a light starter, or a healthy snack, Waldorf Salad fits the bill beautifully.

Imagine the crunch of coarsely chopped red apples mingling with the crispness of celery, all enveloped in a creamy dressing that brings it all together. The addition of nuts adds a satisfying texture and a nutty flavor that elevates this salad to a whole new level. With only 181 calories per serving, you can indulge guilt-free while enjoying a burst of nutrients.

This salad is perfect for gatherings, picnics, or even a simple family dinner. Its vibrant colors and appealing presentation make it a feast for the eyes as well as the palate. Plus, it’s easy to customize—feel free to add your favorite nuts or even a sprinkle of dried fruit for an extra touch of sweetness. Serve it on a bed of fresh salad greens for an elegant touch, and watch as it becomes a favorite among your guests. Dive into the refreshing world of Waldorf Salad and enjoy a taste of culinary tradition!

Ingredients

  • 0.8 cup salad dressing 
  • tablespoon juice of lemon 
  • tablespoon milk 
  • cups apples red unpeeled coarsely chopped
  • 1.5 cups celery stalks chopped
  • 0.5 cup nuts coarsely chopped
  • serving the salad 

Equipment

  • bowl

Directions

  1. Mix mayonnaise, lemon juice and milk in medium bowl.
  2. Stir in apples, celery and nuts.
  3. Serve on salad greens. Cover and refrigerate any remaining salad.

Nutrition Facts

Calories181kcal
Protein5.69%
Fat59.67%
Carbs34.64%

Properties

Glycemic Index
21.94
Glycemic Load
3.02
Inflammation Score
-4
Nutrition Score
5.9891304885564%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.72mg
Luteolin
0.34mg
Kaempferol
0.14mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:180.93kcal
9.05%
Fat:12.61g
19.4%
Saturated Fat:1.77g
11.07%
Carbohydrates:16.48g
5.49%
Net Carbohydrates:13.48g
4.9%
Sugar:10.19g
11.33%
Cholesterol:0.3mg
0.1%
Sodium:316.67mg
13.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.41%
Vitamin K:25.23µg
24.03%
Manganese:0.3mg
14.98%
Fiber:2.99g
11.97%
Copper:0.19mg
9.43%
Magnesium:35.55mg
8.89%
Vitamin C:6.34mg
7.68%
Phosphorus:74.87mg
7.49%
Potassium:246.63mg
7.05%
Vitamin E:0.83mg
5.53%
Vitamin B6:0.11mg
5.33%
Folate:19.93µg
4.98%
Vitamin A:239.43IU
4.79%
Vitamin B3:0.78mg
3.91%
Iron:0.69mg
3.83%
Zinc:0.56mg
3.73%
Vitamin B2:0.06mg
3.64%
Vitamin B1:0.05mg
3.32%
Calcium:30.16mg
3.02%
Vitamin B5:0.27mg
2.65%
Selenium:0.77µg
1.09%