Waldorf Salad

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Waldorf Salad
45 min.
4
319kcal

Suggestions


Discover the delightful flavors of a classic Waldorf Salad, a dish that beautifully balances crunch and creaminess, making it the perfect option for a side dish, starter, or even a healthy snack. This vegetarian, gluten-free, and dairy-free recipe invites you to enjoy a medley of fresh ingredients, centered around crisp apples and celery, which are brought together by a light and creamy dressing.

Picture a bowl of diced, cored, and peeled apples paired harmoniously with juicy red grapes, tender celery, and rich, coarsely chopped walnuts. Each bite offers a satisfying crunch and a refreshing burst of flavor that is both revitalizing and fulfilling. Not only is this Waldorf Salad simple to prepare, but it also emphasizes wholesome, plant-based ingredients that will leave you feeling nourished and energized.

The unique combination of textures and tastes delivers a delightful experience that can be served at room temperature or chilled to suit your preference. Whether accompanying a lavish holiday meal or served as a mid-afternoon snack, this recipe stands out for its versatility and appeal. With just 319 calories per serving, it’s an excellent choice for those seeking a nutrient-packed dish that’s as delicious as it is healthy. Unleash your culinary creativity and enjoy a timeless favorite that never fails to impress!

Ingredients

  • cup apples diced cored peeled
  • cup celery diced
  • 0.5 cup mayonnaise 
  • 0.5 cup grapes red seedless halved
  • 0.5 cup walnut pieces coarsely chopped

Equipment

  • bowl

Directions

  1. Combine celery, apples, walnuts, and grapes in a medium bowl.
  2. Stir in mayonnaise.
  3. Serve at room temperature or chilled.
  4. Reprinted with permission from Joy of cooking by Irma S. Rombauer, Marion Rombauer Becker, and Ethan Becker., (C) 2006 Simon & Schuster Inc.,
  5. add notes my notes
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Nutrition Facts

Calories319kcal
Protein3.5%
Fat83.58%
Carbs12.92%

Properties

Glycemic Index
45
Glycemic Load
3.03
Inflammation Score
-3
Nutrition Score
7.7686956006548%

Flavonoids

Cyanidin
0.89mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.72mg
Luteolin
0.3mg
Kaempferol
0.1mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:318.86kcal
15.94%
Fat:30.61g
47.09%
Saturated Fat:4.2g
26.26%
Carbohydrates:10.64g
3.55%
Net Carbohydrates:8.34g
3.03%
Sugar:7.06g
7.84%
Cholesterol:11.76mg
3.92%
Sodium:198.98mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.77%
Vitamin K:56.88µg
54.17%
Manganese:0.55mg
27.58%
Copper:0.28mg
13.96%
Fiber:2.3g
9.22%
Vitamin E:1.18mg
7.87%
Magnesium:29.05mg
7.26%
Phosphorus:69.75mg
6.98%
Folate:26.14µg
6.53%
Vitamin B6:0.13mg
6.43%
Potassium:205.24mg
5.86%
Vitamin B1:0.08mg
5.09%
Vitamin B2:0.06mg
3.71%
Zinc:0.55mg
3.68%
Vitamin C:3.01mg
3.65%
Iron:0.64mg
3.56%
Vitamin A:163.83IU
3.28%
Calcium:30.43mg
3.04%
Vitamin B5:0.22mg
2.22%
Selenium:1.48µg
2.12%
Vitamin B3:0.31mg
1.54%
Source:Epicurious