Waldorf Salad

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Waldorf Salad
45 min.
4
319kcal

Suggestions


Waldorf Salad is a delightful and classic dish that effortlessly combines crunchy fruits and nuts for a refreshing side that is perfect for any occasion. Originating from New York's Waldorf Astoria Hotel in the late 19th century, this salad has stood the test of time, loved for its simple yet sophisticated flavors. The crisp apples and celery provide a vibrant crunch, while the walnuts add a delightful nuttiness that complements the sweet, juicy grapes, if you choose to include them.

Not only is this salad a feast for the taste buds, but it is also a visual delight, showcasing a medley of colors that can brighten up any table. It's a fantastic choice for those looking for a vegetarian, gluten-free, and dairy-free option, allowing everyone at the gathering to enjoy a delicious bite without any dietary concerns. Imagine serving it at a family picnic, a festive holiday dinner, or as a charming starter at a dinner party—its versatility shines in various culinary settings.

Quick and easy to prepare, the Waldorf Salad can be enjoyed immediately or chilled for a cool, refreshing treat on a warm day. With just a handful of ingredients, this recipe captures the essence of wholesome eating, making it an excellent go-to dish for both seasoned home cooks and novices alike. So why not bring a taste of this classic American salad into your kitchen? Your palate will thank you!

Ingredients

  • cup apples diced cored peeled
  • cup celery diced
  • 0.5 cup mayonnaise 
  • 0.5 cup grapes red seedless halved
  • 0.5 cup walnut pieces coarsely chopped

Equipment

  • bowl

Directions

  1. Combine celery, apples, walnuts, and grapes in a medium bowl.
  2. Stir in mayonnaise.
  3. Serve at room temperature or chilled.
  4. Reprinted with permission from Joy of cooking by Irma S. Rombauer, Marion Rombauer Becker, and Ethan Becker., (C) 2006 Simon & Schuster Inc.,
  5. add notes my notes
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Nutrition Facts

Calories319kcal
Protein3.5%
Fat83.58%
Carbs12.92%

Properties

Glycemic Index
45
Glycemic Load
3.03
Inflammation Score
-3
Nutrition Score
7.7686956006548%

Flavonoids

Cyanidin
0.89mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.72mg
Luteolin
0.3mg
Kaempferol
0.1mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:318.86kcal
15.94%
Fat:30.61g
47.09%
Saturated Fat:4.2g
26.26%
Carbohydrates:10.64g
3.55%
Net Carbohydrates:8.34g
3.03%
Sugar:7.06g
7.84%
Cholesterol:11.76mg
3.92%
Sodium:198.98mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.77%
Vitamin K:56.88µg
54.17%
Manganese:0.55mg
27.58%
Copper:0.28mg
13.96%
Fiber:2.3g
9.22%
Vitamin E:1.18mg
7.87%
Magnesium:29.05mg
7.26%
Phosphorus:69.75mg
6.98%
Folate:26.14µg
6.53%
Vitamin B6:0.13mg
6.43%
Potassium:205.24mg
5.86%
Vitamin B1:0.08mg
5.09%
Vitamin B2:0.06mg
3.71%
Zinc:0.55mg
3.68%
Vitamin C:3.01mg
3.65%
Iron:0.64mg
3.56%
Vitamin A:163.83IU
3.28%
Calcium:30.43mg
3.04%
Vitamin B5:0.22mg
2.22%
Selenium:1.48µg
2.12%
Vitamin B3:0.31mg
1.54%
Source:Epicurious