Waldorf Salad

Vegetarian
Gluten Free
Popular
Health score
23%
Waldorf Salad
15 min.
4
300kcal

Suggestions


Discover the delightful taste of Waldorf Salad, a classic dish that perfectly balances freshness and flavor. This vegetarian and gluten-free salad is not only a popular choice for gatherings but also a quick and easy option for a nutritious side dish or snack. Ready in just 15 minutes, it’s ideal for those busy days when you want to whip up something healthy without spending hours in the kitchen.

The combination of sweet apples, juicy grapes, and crunchy celery creates a refreshing medley that tantalizes your taste buds. Tossed in a creamy dressing made from mayonnaise or yogurt, with a hint of lemon juice and a sprinkle of black pepper, this salad is both satisfying and light. The addition of slightly toasted walnuts adds a delightful crunch and a boost of healthy fats, making it a well-rounded dish.

Whether you’re serving it as an antipasti, a starter, or simply enjoying it as a snack, Waldorf Salad is sure to impress your family and friends. Its vibrant colors and textures make it a feast for the eyes as well as the palate. So, gather your ingredients and get ready to enjoy a timeless recipe that brings a touch of elegance to any meal!

Ingredients

  • Tbsp mayonnaise plain (or yogurt)
  • Tbsp juice of lemon 
  • 0.5 teaspoon salt 
  • pinch pepper black freshly ground
  •  apples sweet cored chopped
  • cup grapes red seedless sliced in half (or 1/4 cup of raisins)
  • cup celery thinly sliced
  • cup slightly walnuts toasted chopped
  • servings lettuce 

Equipment

  • bowl
  • whisk

Directions

  1. In a medium sized bowl, whisk together the mayonnaise (or yogurt), lemon juice, salt and pepper. Stir in the apple, celery, grapes, and walnuts.
  2. Serve on a bed of fresh lettuce.

Nutrition Facts

Calories300kcal
Protein8.58%
Fat56.47%
Carbs34.95%

Properties

Glycemic Index
53.25
Glycemic Load
7.6
Inflammation Score
-7
Nutrition Score
14.11478245064%

Flavonoids

Cyanidin
2.22mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.84mg
Luteolin
0.4mg
Kaempferol
0.32mg
Myricetin
0.05mg
Quercetin
5.03mg

Nutrients percent of daily need

Calories:299.85kcal
14.99%
Fat:20.44g
31.44%
Saturated Fat:2.5g
15.6%
Carbohydrates:28.46g
9.49%
Net Carbohydrates:22.49g
8.18%
Sugar:19.66g
21.85%
Cholesterol:3.9mg
1.3%
Sodium:335.88mg
14.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.97%
Manganese:1.2mg
60%
Vitamin K:37.25µg
35.48%
Copper:0.57mg
28.63%
Fiber:5.97g
23.89%
Folate:69.9µg
17.48%
Phosphorus:171.46mg
17.15%
Magnesium:66.29mg
16.57%
Potassium:540.36mg
15.44%
Vitamin B6:0.29mg
14.72%
Vitamin A:670.12IU
13.4%
Vitamin C:10.65mg
12.91%
Vitamin B1:0.19mg
12.85%
Vitamin B2:0.17mg
10.22%
Calcium:100.84mg
10.08%
Zinc:1.31mg
8.75%
Iron:1.53mg
8.53%
Vitamin B5:0.51mg
5.06%
Vitamin E:0.69mg
4.62%
Vitamin B3:0.7mg
3.49%
Selenium:2.33µg
3.32%
Vitamin B12:0.11µg
1.85%