Meal
Lunch
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Soup
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Gluten-Free
Dairy Free
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Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Waldorf Salad I
Waldorf Salad I
Vegetarian
Gluten Free
Health score
3%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 244g
Price Per Serving: 1.19$
195kcal
Nutrition
Calories: 195kcal
Protein: 4.26%
Fat: 39.48%
Carbs: 56.26%
Suggestions
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Ingredients
3
tablespoons
apple juice
2
stalks
celery
chopped
0.3
teaspoon
celery seed
1
cup
grapes
seedless
2
green onions
chopped
1
tablespoon
juice of lemon
2
tablespoons
mayonnaise
2
tablespoons
yogurt
plain
3
tart apples
cored peeled chopped
1
bunch
watercress
trimmed chopped
2
tablespoons
walnuts
chopped
Equipment
bowl
whisk
Directions
In a large bowl, combine the apples and lemon juice.
Add the grapes, celery, and green onions; toss.
In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.
Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.
Nutrition Facts
Calories
195kcal
Protein
4.26%
Fat
39.48%
Carbs
56.26%
Properties
Glycemic Index
75.94
Glycemic Load
8.85
Inflammation Score
-5
Nutrition Score
8.3395652783954%
Flavonoids
Cyanidin
2.28mg
Peonidin
0.03mg
Catechin
1.92mg
Epigallocatechin
0.35mg
Epicatechin
10.81mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.67mg
Luteolin
1.33mg
Kaempferol
1.76mg
Myricetin
0.01mg
Quercetin
8.15mg
Nutrients
percent of daily need
Calories:
195.32kcal
9.77%
Fat:
9.22g
14.19%
Saturated Fat:
1.41g
8.83%
Carbohydrates:
29.56g
9.85%
Net Carbohydrates:
25.05g
9.11%
Sugar:
22.28g
24.76%
Cholesterol:
4.24mg
1.41%
Sodium:
71.48mg
3.11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.24g
4.48%
Vitamin K:
53.98µg
51.41%
Fiber:
4.51g
18.03%
Vitamin C:
13.61mg
16.5%
Manganese:
0.31mg
15.49%
Potassium:
363.27mg
10.38%
Copper:
0.19mg
9.35%
Vitamin A:
463.54IU
9.27%
Vitamin B6:
0.15mg
7.52%
Vitamin B2:
0.11mg
6.56%
Phosphorus:
63.38mg
6.34%
Magnesium:
24.69mg
6.17%
Folate:
23.17µg
5.79%
Vitamin B1:
0.09mg
5.78%
Calcium:
52.68mg
5.27%
Vitamin E:
0.75mg
4.97%
Iron:
0.68mg
3.77%
Vitamin B5:
0.27mg
2.65%
Zinc:
0.37mg
2.49%
Vitamin B3:
0.38mg
1.91%
Selenium:
0.87µg
1.24%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples