Vegetarian Waldorf Salad II Recipe - What She Ate

Health score

1%

Waldorf Salad II

Side Dish Antipasti Starter Snack

20 min.

6

248kcal

Suggestions

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Ingredients

3 apples cored peeled chopped
1 cup celery thinly sliced
1 teaspoon juice of lemon
0.5 cup mayonnaise
0.1 teaspoon salt
0.5 cup walnuts chopped
1 tablespoon sugar white

Equipment

bowl
whisk

Directions

In a medium bowl, whisk together the mayonnaise, sugar, lemon juice, and salt.
Stir in the apples, celery, walnuts, and raisins. Chill until ready to serve.

Nutrition Facts

Calories248kcal

Protein3.12%

Fat71.31%

Carbs25.57%

Properties

Glycemic Index

34.02

Glycemic Load

4.98

Inflammation Score

-3

Nutrition Score

5.9713044114735%

Flavonoids

Cyanidin

1.69mg

Peonidin

0.02mg

Catechin

1.18mg

Epigallocatechin

0.24mg

Epicatechin

6.85mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.17mg

Eriodictyol

0.04mg

Hesperetin

0.12mg

Naringenin

0.01mg

Apigenin

0.48mg

Luteolin

0.29mg

Kaempferol

0.16mg

Quercetin

3.72mg

Nutrients percent of daily need

Calories:248.26kcal

12.41%

Fat:20.51g

31.56%

Saturated Fat:2.81g

17.59%

Carbohydrates:16.55g

5.52%

Net Carbohydrates:13.44g

4.89%

Sugar:12.07g

13.41%

Cholesterol:7.84mg

2.61%

Sodium:181.58mg

7.89%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.02g

4.03%

Vitamin K:37.62µg

35.83%

Manganese:0.38mg

19.18%

Fiber:3.11g

12.44%

Copper:0.19mg

9.47%

Vitamin C:5.16mg

6.25%

Vitamin E:0.89mg

5.94%

Magnesium:22.04mg

5.51%

Potassium:188.78mg

5.39%

Vitamin B6:0.1mg

5.2%

Phosphorus:51.77mg

5.18%

Folate:19.44µg

4.86%

Vitamin B1:0.05mg

3.62%

Vitamin B2:0.05mg

3.05%

Vitamin A:138.85IU

2.78%

Iron:0.47mg

2.6%

Zinc:0.39mg

2.59%

Calcium:23.34mg

2.33%

Vitamin B5:0.19mg

1.86%

Selenium:0.99µg

1.41%

Vitamin B3:0.25mg

1.23%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Apples

Source:Allrecipes

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