Waldorf Salad II

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Waldorf Salad II
Download PDF
Side DishAntipastiStarterSnack
20 min.
6
248kcal

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Ingredients

  • 3  apples cored peeled chopped
  • 1 cup celery thinly sliced
  • 1 teaspoon juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.1 teaspoon salt 
  • 0.5 cup walnuts chopped
  • 1 tablespoon sugar white

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, whisk together the mayonnaise, sugar, lemon juice, and salt.
  2. Stir in the apples, celery, walnuts, and raisins. Chill until ready to serve.

Nutrition Facts

Calories248kcal
Protein3.12%
Fat71.31%
Carbs25.57%

Properties

Glycemic Index
34.02
Glycemic Load
4.98
Inflammation Score
-3
Nutrition Score
5.9713044114735%

Flavonoids

Cyanidin
1.69mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.48mg
Luteolin
0.29mg
Kaempferol
0.16mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:248.26kcal
12.41%
Fat:20.51g
31.56%
Saturated Fat:2.81g
17.59%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:13.44g
4.89%
Sugar:12.07g
13.41%
Cholesterol:7.84mg
2.61%
Sodium:181.58mg
7.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.03%
Vitamin K:37.62µg
35.83%
Manganese:0.38mg
19.18%
Fiber:3.11g
12.44%
Copper:0.19mg
9.47%
Vitamin C:5.16mg
6.25%
Vitamin E:0.89mg
5.94%
Magnesium:22.04mg
5.51%
Potassium:188.78mg
5.39%
Vitamin B6:0.1mg
5.2%
Phosphorus:51.77mg
5.18%
Folate:19.44µg
4.86%
Vitamin B1:0.05mg
3.62%
Vitamin B2:0.05mg
3.05%
Vitamin A:138.85IU
2.78%
Iron:0.47mg
2.6%
Zinc:0.39mg
2.59%
Calcium:23.34mg
2.33%
Vitamin B5:0.19mg
1.86%
Selenium:0.99µg
1.41%
Vitamin B3:0.25mg
1.23%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianApples
Source:Allrecipes

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