Waldorf Salad (lighter )

Vegetarian
Gluten Free
Health score
6%
Waldorf Salad (lighter )
10 min.
4
90kcal

Suggestions

If you're looking for a refreshing and healthy salad option, this Waldorf Salad is the perfect choice! This lighter version of the classic dish is a delightful blend of flavors and textures that will tantalize your taste buds. With only 90 calories per serving, it's a guilt-free treat that you can enjoy as a side dish, antipasti, starter, or even as a snack. The recipe is not only vegetarian but also gluten-free, making it suitable for various dietary preferences.
The secret to this salad's appeal lies in its simplicity. You'll start by whisking together fat-free mayonnaise, yogurt, lemon juice, and milk to create a creamy dressing. Then, the fun part begins! Chop up some crisp red apples and celery stalks, adding a delightful crunch to the mix. Toss in some coarsely chopped nuts for an extra layer of texture and flavor. The combination of sweet, tangy, and crunchy elements is simply irresistible.
This salad is incredibly easy to prepare, taking only 10 minutes from start to finish. It's a great option for busy weeknights or when you need a quick and healthy lunch. Serve it on a bed of salad greens for a colorful presentation, and you'll have a dish that's not only delicious but also visually appealing. Whether you're a health-conscious individual or simply looking for a tasty salad, this Waldorf Salad is a must-try!

Ingredients

  • 0.3 cup mayonnaise fat-free
  • 0.3 cup yogurt plain fat-free
  • tablespoon juice of lemon 
  • tablespoon skim milk fat-free (skim)
  • cups apples red unpeeled coarsely chopped
  • cup celery stalks chopped
  • tablespoons nuts coarsely chopped
  • serving the salad 

Equipment

  • bowl

Directions

  1. Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
  2. Stir in apples, celery and nuts.
  3. Serve on salad greens. Cover and refrigerate any remaining salad.

Nutrition Facts

Calories90kcal
Protein9.77%
Fat29.24%
Carbs60.99%

Properties

Glycemic Index
31.73
Glycemic Load
2.69
Inflammation Score
-4
Nutrition Score
4.6317391201206%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.72mg
Luteolin
0.34mg
Kaempferol
0.14mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:90.14kcal
4.51%
Fat:3.16g
4.86%
Saturated Fat:0.48g
3.01%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:12.18g
4.43%
Sugar:9.79g
10.87%
Cholesterol:1.72mg
0.57%
Sodium:151.16mg
6.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.75%
Vitamin K:12.37µg
11.78%
Fiber:2.64g
10.56%
Vitamin C:7.59mg
9.2%
Manganese:0.16mg
8.2%
Phosphorus:67.66mg
6.77%
Potassium:235.82mg
6.74%
Magnesium:22.13mg
5.53%
Calcium:55.16mg
5.52%
Vitamin A:270.42IU
5.41%
Vitamin B2:0.09mg
5.23%
Copper:0.1mg
5.03%
Folate:19.83µg
4.96%
Vitamin B6:0.08mg
3.96%
Zinc:0.44mg
2.96%
Vitamin B5:0.29mg
2.89%
Vitamin B1:0.04mg
2.62%
Vitamin B3:0.45mg
2.27%
Iron:0.41mg
2.26%
Vitamin B12:0.12µg
1.92%
Vitamin E:0.19mg
1.28%
Selenium:0.81µg
1.16%