Gluten Free Waldorf Salad Platter Recipe - What She Ate

Health score

2%

Waldorf Salad Platter

Side Dish Antipasti Starter Snack

15 min.

15

107kcal

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Ingredients

1 lb apples chopped
2 stalks celery sliced
0.7 cup the dressing divided kraft
1 cup grape halves red seedless
4 cups lettuce shredded
1 cup marshmallows jet-puffed miniature
0.5 cup planters walnut halves toasted

Equipment

bowl

Directions

Combine fruit, marshmallows, celery and nuts in large bowl.
Add 1/3 cup dressing; toss lightly.
Cover platter with lettuce; top with fruit mixture.
Drizzle with remaining dressing.

Nutrition Facts

Calories107kcal

Protein3.93%

Fat51.83%

Carbs44.24%

Properties

Glycemic Index

14.83

Glycemic Load

3.72

Inflammation Score

-2

Nutrition Score

3.0913043715384%

Flavonoids

Cyanidin

0.58mg

Peonidin

0.01mg

Catechin

0.39mg

Epigallocatechin

0.08mg

Epicatechin

2.28mg

Epigallocatechin 3-gallate

0.06mg

Apigenin

0.18mg

Luteolin

0.1mg

Kaempferol

0.08mg

Myricetin

0.01mg

Quercetin

1.51mg

Nutrients percent of daily need

Calories:107.1kcal

5.36%

Fat:6.49g

9.98%

Saturated Fat:0.85g

5.34%

Carbohydrates:12.46g

4.15%

Net Carbohydrates:11.06g

4.02%

Sugar:9.53g

10.59%

Cholesterol:4.56mg

1.52%

Sodium:103.88mg

4.52%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.11g

2.22%

Vitamin K:15.77µg

15.02%

Manganese:0.19mg

9.63%

Fiber:1.4g

5.59%

Copper:0.09mg

4.74%

Vitamin E:0.49mg

3.28%

Potassium:113.78mg

3.25%

Folate:12.9µg

3.22%

Vitamin C:2.53mg

3.07%

Vitamin A:151.08IU

3.02%

Phosphorus:28.89mg

2.89%

Vitamin B6:0.05mg

2.74%

Magnesium:10.71mg

2.68%

Vitamin B1:0.04mg

2.55%

Vitamin B2:0.03mg

2.04%

Iron:0.32mg

1.78%

Calcium:13.33mg

1.33%

Zinc:0.19mg

1.3%

Selenium:0.83µg

1.19%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Apples

Source:Kraft Recipes

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