Waldorf Salad with Cranberries and Pecans in Radicchio Cups

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Waldorf Salad with Cranberries and Pecans in Radicchio Cups
45 min.
10
364kcal

Suggestions


Discover the vibrant flavors and textures of our Waldorf Salad with Cranberries and Pecans, elegantly served in crisp radicchio cups. This delightful dish is not only a feast for the eyes but also a celebration of wholesome ingredients, making it a perfect addition to any gathering or a refreshing side for your everyday meals.

Imagine the crunch of fresh celery and radishes, the sweetness of tart Granny Smith apples, and the chewy burst of dried cranberries, all harmoniously blended with a creamy lemon mayonnaise dressing. The toasted pecans add a rich, nutty flavor that elevates this salad to new heights, while the peppery notes of watercress provide a refreshing contrast. Each bite is a delightful combination of textures and tastes that will leave your guests asking for more.

Not only is this Waldorf Salad vegetarian, gluten-free, and dairy-free, but it also caters to a variety of dietary preferences, making it an inclusive choice for any occasion. Whether served as a starter, a side dish, or a light snack, this salad is sure to impress with its colorful presentation and delicious flavor profile. Ready in just 45 minutes, it’s an easy yet sophisticated dish that brings a touch of elegance to your table. Treat yourself and your loved ones to this delightful culinary experience!

Ingredients

  • 1.5 cups celery chopped
  • 0.8 cup cranberries dried
  • 2.5 pounds apples i use 2 granny smith apples cored unpeeled cut into 1/2-inch pieces
  • teaspoon juice of lemon fresh
  • teaspoon lemon zest grated
  • cup mayonnaise 
  • 1.5 cups pecans toasted chopped
  • heads radicchio thinly separated
  • 1.5 cups radishes chopped
  • 0.5 cup onion red finely chopped
  • cups watercress 

Equipment

  • bowl

Directions

  1. Mix mayonnaise, lemon peel, and fresh lemon juice in medium bowl to blend. Season to taste with salt and pepper. Refrigerate 15 minutes.
  2. Toss apples, celery, radishes, cranberries, and red onion in large bowl.
  3. Add lemon mayonnaise and toss to coat. (Can be prepared up to 8 hours ahead. Cover and refrigerate.)
  4. Fold watercress and pecans into salad. Arrange 2 radicchio leaves on each plate. Spoon salad into center of radicchio leaves and serve.

Nutrition Facts

Calories364kcal
Protein3.3%
Fat65.59%
Carbs31.11%

Properties

Glycemic Index
21.5
Glycemic Load
4.61
Inflammation Score
-7
Nutrition Score
14.516086930814%

Flavonoids

Cyanidin
74.54mg
Delphinidin
5.39mg
Pelargonidin
10.99mg
Peonidin
0.02mg
Catechin
2.55mg
Epigallocatechin
1.13mg
Epicatechin
8.66mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.56mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Apigenin
0.43mg
Luteolin
21.57mg
Isorhamnetin
0.4mg
Kaempferol
1.96mg
Myricetin
0.23mg
Quercetin
26.33mg

Nutrients percent of daily need

Calories:363.84kcal
18.19%
Fat:27.94g
42.98%
Saturated Fat:3.63g
22.68%
Carbohydrates:29.82g
9.94%
Net Carbohydrates:23.97g
8.72%
Sugar:20.35g
22.61%
Cholesterol:9.41mg
3.14%
Sodium:178.18mg
7.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.32%
Vitamin K:204.71µg
194.97%
Manganese:0.87mg
43.27%
Fiber:5.85g
23.39%
Copper:0.43mg
21.62%
Vitamin C:16.89mg
20.47%
Vitamin E:2.71mg
18.1%
Potassium:475.16mg
13.58%
Folate:53.45µg
13.36%
Vitamin B1:0.14mg
9.67%
Phosphorus:95.02mg
9.5%
Magnesium:37.2mg
9.3%
Zinc:1.2mg
7.99%
Vitamin B6:0.16mg
7.87%
Vitamin A:385.75IU
7.72%
Iron:1.04mg
5.75%
Vitamin B2:0.1mg
5.72%
Calcium:51.16mg
5.12%
Vitamin B5:0.5mg
5.04%
Vitamin B3:0.59mg
2.93%
Selenium:1.91µg
2.72%
Source:Epicurious