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Waldorf Slaw
Waldorf Slaw
Vegetarian
Gluten Free
Health score
5%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 121g
Price Per Serving: 0.49$
114kcal
Nutrition
Calories: 114kcal
Protein: 5.4%
Fat: 35.61%
Carbs: 58.99%
Suggestions
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Ingredients
1
cup
purée of usa bartlett pear
peeled chopped ( 1 pear)
0.1
teaspoon
pepper
black freshly ground
2
cups
braeburn apple
chopped ( 1 large apple)
16
ounce
cabbage-and-carrot coleslaw
2
tablespoons
juice of lemon
fresh
1
teaspoon
lemon rind
grated
0.5
cup
buttermilk
low-fat
0.5
cup
mayonnaise
low-fat
0.5
cup
raisins
0.3
teaspoon
salt
3
tablespoons
walnuts
chopped
Equipment
bowl
whisk
Directions
Combine first 5 ingredients in a large bowl.
Combine mayonnaise, buttermilk, rind, juice, salt, and pepper, stirring well with a whisk.
Drizzle mayonnaise mixture over cabbage mixture, and toss to coat. Cover and refrigerate 30 minutes.
Nutrition Facts
Calories
114kcal
Protein
5.4%
Fat
35.61%
Carbs
58.99%
Properties
Glycemic Index
23.06
Glycemic Load
6.14
Inflammation Score
-10
Nutrition Score
8.8108696030534%
Flavonoids
Cyanidin
0.47mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.88mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
1.11mg
Nutrients
percent of daily need
Calories:
113.77kcal
5.69%
Fat:
4.79g
7.37%
Saturated Fat:
0.69g
4.28%
Carbohydrates:
17.86g
5.95%
Net Carbohydrates:
14.83g
5.39%
Sugar:
7.24g
8.05%
Cholesterol:
2.27mg
0.76%
Sodium:
202.35mg
8.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.63g
3.27%
Vitamin A:
7609.63IU
152.19%
Vitamin K:
13.22µg
12.59%
Fiber:
3.03g
12.14%
Manganese:
0.21mg
10.26%
Potassium:
284.43mg
8.13%
Vitamin C:
6.41mg
7.77%
Vitamin B6:
0.11mg
5.62%
Copper:
0.11mg
5.61%
Phosphorus:
48.65mg
4.86%
Vitamin B2:
0.07mg
4.31%
Vitamin E:
0.64mg
4.26%
Magnesium:
16.25mg
4.06%
Vitamin B1:
0.06mg
4%
Calcium:
37.89mg
3.79%
Folate:
15.04µg
3.76%
Vitamin B3:
0.62mg
3.09%
Iron:
0.5mg
2.76%
Vitamin B5:
0.21mg
2.1%
Zinc:
0.3mg
1.98%
Selenium:
0.79µg
1.12%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Apples
Pears
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples